Spicy chicken & avocado wraps

Dairy-free lunch recipes

30 Recipes

Soups, sandwiches and snacks that are easy on the tum.

Spicy chicken & avocado wraps

4.0625

(24 ratings)

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
  • 13 mins
  • Easy
  • Healthy

Quinoa tabbouleh

3.4375

(8 ratings)

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Egg & rocket pizzas

4.75

(10 ratings)

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
  • 30 mins
  • Easy
  • Healthy

Kale & apple soup with walnuts

3.4375

(4 ratings)

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Winter apple & squash panzanella

0

(0 ratings)

Give the classic Italian tomato and stale bread salad a seasonal twist with hazelnuts, cranberries, squash and apple
  • 1 hour
  • Easy
  • Vegetarian

Moroccan turkey salad

5

(1 rating)

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint
  • 35 mins
  • Easy
  • Healthy

Prawn & pink grapefruit noodle salad

4.285715

(7 ratings)

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
  • 25 mins
  • Easy
  • Healthy

Warm cauliflower salad

4.630435

(23 ratings)

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

Five-a-day tagine

4.23276

(116 ratings)

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
  • 45 mins
  • Easy
  • Vegetarian

Vietnamese prawn salad

3.357145

(7 ratings)

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying
  • 20 mins
  • Easy

Jewelled couscous

4.6875

(4 ratings)

Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish
  • 12 mins
  • Easy
  • Vegetarian

Mediterranean potato salad

4.05

(10 ratings)

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
  • 35 mins
  • Easy
  • Vegetarian

Herby celery & bulghar salad

5

(2 ratings)

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Squash, orange & barley salad

4.333335

(3 ratings)

This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away
  • 1 hour and 20 mins
  • Easy
  • Vegetarian
  • Healthy

Spiced vegetable pilaf

4.357145

(7 ratings)

Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

Miso steak

4.35

(15 ratings)

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
  • 1 hour and 20 mins
  • Easy

Mixed bean & wild rice salad

5

(2 ratings)

Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing
  • 35 mins
  • Easy
  • Vegetarian

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