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Pasta salad with tuna, capers & balsamic dressing recipe

Dairy-free lunch recipes

30 Recipes

Soups, sandwiches and snacks that are easy on the tum.

Moroccan turkey salad

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(0 ratings)
Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint
35 minutes
Easy
Healthy

Prawn & pink grapefruit noodle salad

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(4 ratings)
Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
25 minutes
Easy
Healthy

Bulghar wheat, date & clementine salad

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(1 ratings)
A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses - great for lunchboxes
15 minutes
Easy
Vegetarian

Crunchy prawn & noodle salad

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(0 ratings)
A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions
15 minutes
Easy

Spanish seafood pasta

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(5 ratings)
Italy and Spain collide in this paella-like dish of orzo pasta with chorizo, peas and your seafood of choice
20 minutes
Easy

Prawn, pomegranate & grapefruit salad

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(0 ratings)
Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish
20 minutes
Easy
Healthy

Warm cauliflower salad

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(19 ratings)
Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness
50 minutes
Easy
Vegetarian
Healthy

Barbecued fennel with black olive dressing

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(0 ratings)
Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic
20 minutes
Easy
Vegetarian

Five-a-day tagine

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(97 ratings)
Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
45 minutes
Easy
Vegetarian

Vietnamese prawn salad

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(7 ratings)
Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying
20 minutes
Easy

Watermelon, prawn & avocado salad

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(14 ratings)
Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter
15 minutes
Easy
Healthy

Curried squash, lentil & coconut soup

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(45 ratings)
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup
35 minutes
Easy
Vegetarian

Jewelled couscous

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(2 ratings)
Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish
12 minutes
Easy
Vegetarian

Mediterranean potato salad

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(7 ratings)
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
35 minutes
Easy
Vegetarian

Herby celery & bulghar salad

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(2 ratings)
This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
30 minutes
Easy
Vegetarian
Healthy

Squash, orange & barley salad

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(3 ratings)
This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away
1 hour and 20 minutes
Easy
Vegetarian
Healthy

Spiced vegetable pilaf

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(5 ratings)
Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season
50 minutes
Easy
Vegetarian
Healthy

Miso steak

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(13 ratings)
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
1 hour and 20 minutes
Easy

Mixed bean & wild rice salad

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(2 ratings)
Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing
35 minutes
Easy
Vegetarian

Cherry tomato, thyme & bacon flan

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(3 ratings)
A filling and savoury dish especially suited to those on a dairy-free diet
1 hour and 15 minutes
Moderately easy

Spiced carrot & lentil soup

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(528 ratings)
A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker
25 minutes
Easy
Vegetarian

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