Spinach & potato tortilla bites
Festive entertaining always goes well with a few light canapés
Difficulty and servings
Makes 30
Preparation and cooking times
Ready in 45 minutes
- Cook the potatoes in boiling water for 5 minutes or until just tender.
- Heat the butter in a large ovenproof non- stick frying pan. Soften the onion, then add the potatoes and spinach and stir.
- Whisk the eggs with the cream, then add to the pan and stir again. Season.
- Leave on the heat until set and gently browned on the bottom, then slide under a hot grill until set. turn out and cool.
- Cut into bite-sized squares or triangles to serve.
per canapé
65 kcalories, protein 2.1g, carbohydrate 2.3g, fat 5.4 g, saturated fat 2.7g, fibre 0.4g, salt 0.15 g
Recipe from olive magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8798/
Difficulty and servings
Makes 30
Preparation and cooking times
Ready in 45 minutes
Ingredients
- 3 potatoes , peeled and sliced
- 50g butter
- 1 onion , halved and sliced
- 250g spinach , steamed, excess water squeezed out and chopped
- 6 eggs
- 142ml pot double cream
- cress or other small leaves to decorate
per canapé
65 kcalories, protein 2.1g, carbohydrate 2.3g, fat 5.4 g, saturated fat 2.7g, fibre 0.4g, salt 0.15 g
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13 December 2008
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01 June 2009
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30 June 2009
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12 January 2012
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12 January 2012
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