Roasting root veg really brings out the flavour, perfect for this warm comforting mash
Pair this comforting mash with a warming casserole for a match made in heaven
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste
A barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime
Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops
The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked
This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie
Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option
Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic
Shepherd's pie lovers will love the new addition of spices and apricots in this make-ahead crowd pleaser
Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal
Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg
Combine sweet potatoes, carrots, parsnips and celeriac in this creamy mash with a lovely nutty finish - drizzle with optional hazelnut oil
Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg
This satisfying dish is packed full of zingy flavours, and it's low-fat too
Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash
Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
Use filo pastry to wrap salty Cypriot cheese with chilli, lemon and parsley, then serve with vibrant mash and an olive salad
A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat
Use leftover chicken in these light lunchbox-friendly multigrain wraps with fresh salad and mashed sweet potato
A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, you’ll be optimising your child's ability to absorb iron
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish
