Sweet potato mash recipes

Roasting root veg really brings out the flavour, perfect for this warm comforting mash

Pair this comforting mash with a warming casserole for a match made in heaven

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste

A barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime

Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli

This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

Shepherd's pie lovers will love the new addition of spices and apricots in this make-ahead crowd pleaser

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg

Combine sweet potatoes, carrots, parsnips and celeriac in this creamy mash with a lovely nutty finish - drizzle with optional hazelnut oil

Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg

This satisfying dish is packed full of zingy flavours, and it's low-fat too

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Use filo pastry to wrap salty Cypriot cheese with chilli, lemon and parsley, then serve with vibrant mash and an olive salad

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat

Use leftover chicken in these light lunchbox-friendly multigrain wraps with fresh salad and mashed sweet potato

A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, you’ll be optimising your child's ability to absorb iron