Low-GI recipes

17 Recipes

Recipes that will keep you fuller for longer.

Crab-stuffed avocados


(11 ratings)

Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead
  • 10 mins
  • Easy

Stuffed courgette rolls


(19 ratings)

Try Gordon Ramsay's take on Italian antipasti - tantalise your palate with this no-cook starter
  • 20 mins
  • Easy
  • Vegetarian

Nutty chicken curry


(153 ratings)

Fast and flavoursome, this creamy chicken curry is ready in under 20 minutes
  • 18 mins
  • Easy

Chicken & white bean stew


(151 ratings)

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
  • 1 hour and 20 mins
  • Easy
  • Healthy

Chinese steamed bass with cabbage


(13 ratings)

Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day...
  • 20 mins
  • Easy
  • Healthy

One-pan summer eggs


(44 ratings)

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
  • 17 mins
  • Easy
  • Vegetarian



(8 ratings)

Sweet summer raspberries folded into cream flavoured with honey, whisky and toasted oatmeal - what could be more delicious?
  • 20 mins
  • Easy
  • Vegetarian

Spiced apple pie


(12 ratings)

Never heard ‘it’s as Nepalese as apple pie’? Try this classic with a twist and you’ll be converted
  • 2 hours
  • Easy

Apricot & raspberry tart


(10 ratings)

Delicious served hot or cold, this tart uses filo pastry to keep the calories down
  • 40 mins
  • Easy
  • Healthy
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