Immune-friendly recipes

41 Recipes

Give your immune system a helping hand with these immunity-boosting recipes that are packed with vitamins and minerals to help you stay healthy.

Coconut & banana smoothie

5

(9 ratings)

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C
  • 5 mins
  • Easy

Green breakfast smoothie

3.923075

(13 ratings)

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
  • 10 mins
  • Easy
  • Vegetarian

Vitamin booster smoothie

3.4

(5 ratings)

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Blueberry Bircher pots

3.75

(4 ratings)

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
  • 10 mins
  • Easy

Porridge with blueberry compote

3.90476

(21 ratings)

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Summer porridge

4

(4 ratings)

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Bone broth

4.6

(10 ratings)

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander
  • 1 hour and 5 mins
  • More effort
  • Healthy

Kale with chana & coconut

4.77778

(36 ratings)

This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji - a great side to curries
  • 30 mins
  • Easy
  • Vegetarian

Stir-fried broccoli with coconut

3.833335

(6 ratings)

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens
  • 20 mins
  • Easy
  • Vegetarian

Tomato soup

4.601425

(281 ratings)

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September...
  • 1 hour and 45 mins
  • Easy
  • Vegetarian

15-minute summer soup

4.67857

(28 ratings)

This soup has a wonderful, fresh peppery flavour. Great for Sunday lunch
  • 15 mins
  • Easy

Beef goulash soup

4.416665

(12 ratings)

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika
  • 1 hour and 15 mins
  • Easy
  • Healthy

Shaved fennel, courgette & orange salad

5

(2 ratings)

Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Zesty salmon with roasted beets & spinach

4.333335

(9 ratings)

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day
  • 1 hour and 10 mins
  • Easy

Trout with almonds & red peppers

4.42857

(14 ratings)

Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours
  • 45 mins
  • Easy
  • Healthy

Hake with stewed peppers

4.8

(5 ratings)

This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate
  • 55 mins
  • Easy

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