This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs
This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Warming chilli and creamy coconut smothered veggies make for a satisfying supper
Roasted butternut squash, lime-marinated onions and spinach leaves dressed with coconut cream make the perfect winter buffet salad
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner
This salad couldn't be easier to make - simply shred leftover cooked chicken and mix with Asian flavours, tropical fruit, cashew nuts and herbs
Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime
Another takeaway favourite gets a healthy makeover - this creamy Thai curry now has half the fat with all the aromatic flavour
Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and…
These little starters tick all the boxes - healthy, quick and incredibly moreish!
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
This salad is full of flavour and is healthy too, as it's served with an oil-free dressing
Freshly made coleslaw is a wonderful thing, but every now and then it’s fun to zip up the formula with a burst of lively Asian flavours
Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples
A low fat, oriental-inspired salad - ideal for when you're in a real rush
