A bowl of Thai noodles with prawns

Healthy Thai recipes

24 Recipes

Discover delicious and nutritious Thai-inspired dishes, including noodle, rice and green curry dishes, from pad Thai to seasonal salads and more.

52 ratings 4.5 out of 5 star rating

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

30 mins
Easy
Healthy
22 ratings 4.3 out of 5 star rating

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

25 mins
Easy
Healthy
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5 ratings 3.4 out of 5 star rating

This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Warming chilli and creamy coconut smothered veggies make for a satisfying supper

1 hr and 25 mins
Easy
Healthy
Vegan
2 ratings 2.5 out of 5 star rating

Roasted butternut squash, lime-marinated onions and spinach leaves dressed with coconut cream make the perfect winter buffet salad

50 mins
Easy
Healthy
7 ratings 4.2 out of 5 star rating

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

35 mins
Easy
Healthy
7 ratings 5.0 out of 5 star rating

This salad couldn't be easier to make - simply shred leftover cooked chicken and mix with Asian flavours, tropical fruit, cashew nuts and herbs

20 mins
Easy
Healthy
8 ratings 4.9 out of 5 star rating

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

40 mins
Easy
Healthy
8 ratings 4.3 out of 5 star rating

Another takeaway favourite gets a healthy makeover - this creamy Thai curry now has half the fat with all the aromatic flavour

1 hr and 10 mins
Easy
Healthy
23 ratings 4.4 out of 5 star rating

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

1 hr and 15 mins
Easy
Healthy
14 ratings 4.3 out of 5 star rating

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

25 mins
Easy
Healthy
10 ratings 3.8 out of 5 star rating

This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you

25 mins
Easy
Healthy
13 ratings 4.2 out of 5 star rating

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

25 mins
Easy
Healthy
19 ratings 4.5 out of 5 star rating

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

25 mins
Easy
Healthy
44 ratings 4.6 out of 5 star rating

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

35 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

This Thai-inspired side is superhealthy and low fat to boot

15 mins
Easy
Healthy
10 ratings 4.3 out of 5 star rating

An easy, vegan alternative to the ever popular pad Thai

30 mins
Easy
Healthy
Vegan
7 ratings 5.0 out of 5 star rating

These little starters tick all the boxes - healthy, quick and incredibly moreish!

25 mins
Easy
Healthy
137 ratings 4.5 out of 5 star rating

Try this curry with a touch of Thai flavours, ready in 30 minutes

40 mins
Easy
Healthy
Vegetarian
345 ratings 4.6 out of 5 star rating

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

30 mins
Easy
Healthy
11 ratings 4.4 out of 5 star rating

This salad is full of flavour and is healthy too, as it's served with an oil-free dressing

22 mins
Easy
Healthy
10 ratings 4.5 out of 5 star rating

Freshly made coleslaw is a wonderful thing, but every now and then it’s fun to zip up the formula with a burst of lively Asian flavours

25 mins
Easy
Healthy
2 ratings 3.0 out of 5 star rating

Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples

25 mins
Easy
Healthy
14 ratings 4.9 out of 5 star rating

A low fat, oriental-inspired salad - ideal for when you're in a real rush

55 mins
Easy
Healthy
11 ratings 3.8 out of 5 star rating

A superhealthy source of iron and omega-3 fatty acids

35 mins
Easy
Healthy
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