Healthy Thai recipes

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Warming chilli and creamy coconut smothered veggies make for a satisfying supper

Roasted butternut squash, lime-marinated onions and spinach leaves dressed with coconut cream make the perfect winter buffet salad

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

This salad couldn't be easier to make - simply shred leftover cooked chicken and mix with Asian flavours, tropical fruit, cashew nuts and herbs

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

Another takeaway favourite gets a healthy makeover - this creamy Thai curry now has half the fat with all the aromatic flavour

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

This Thai-inspired side is superhealthy and low fat to boot

An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.

These little starters tick all the boxes - healthy, quick and incredibly moreish!

Try this curry with a touch of Thai flavours, ready in 30 minutes

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

This salad is full of flavour and is healthy too, as it's served with an oil-free dressing

Freshly made coleslaw is a wonderful thing, but every now and then it’s fun to zip up the formula with a burst of lively flavours

Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples

A low fat, oriental-inspired salad - ideal for when you're in a real rush

A superhealthy source of iron and omega-3 fatty acids