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A bowl of Thai noodles with prawns

Healthy Thai recipes

24 Recipes
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Discover delicious and nutritious Thai-inspired dishes, including noodle, rice and green curry dishes, from pad Thai to seasonal salads and more.

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Showing items 1 to 24 of 24

  • Thai prawn & ginger noodles

    Thai prawn & ginger noodles

    A star rating of 4.2 out of 5.58 ratings

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

  • Thai green pork lettuce cups

    Thai green pork lettuce cups

    A star rating of 4.5 out of 5.29 ratings

    A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

  • Light Thai green curry

    Light Thai green curry

    A star rating of 2.5 out of 5.8 ratings

    This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Warming chilli and creamy coconut smothered veggies make for a satisfying supper

  • Spinach & squash salad with coconut dressing

    Spinach & squash salad with coconut dressing

    A star rating of 2.5 out of 5.2 ratings

    Roasted butternut squash, lime-marinated onions and spinach leaves dressed with coconut cream make the perfect winter buffet salad

  • Thai red duck with sticky pineapple rice

    Thai red duck with sticky pineapple rice

    A star rating of 4 out of 5.11 ratings

    Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

  • Thai chicken salad

    Thai chicken salad

    A star rating of 4.7 out of 5.11 ratings

    This salad couldn't be easier to make - simply shred leftover cooked chicken and mix with Asian flavours, tropical fruit, cashew nuts and herbs

  • Sea bass en papillote with Thai flavours

    Sea bass en papillote with Thai flavours

    A star rating of 4.8 out of 5.10 ratings

    Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

  • Lighter massaman chicken curry

    Lighter massaman chicken curry

    A star rating of 4.2 out of 5.9 ratings

    Another takeaway favourite gets a healthy makeover - this creamy Thai curry now has half the fat with all the aromatic flavour

  • Thai coconut crumbed chicken traybake

    Thai coconut crumbed chicken traybake

    A star rating of 4.6 out of 5.26 ratings

    Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

  • Thai turkey stir-fry

    Thai turkey stir-fry

    A star rating of 4.3 out of 5.14 ratings

    A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

  • Thai beef salad in a bowl

    Easy Thai beef salad

    A star rating of 3.8 out of 5.11 ratings

    This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you

  • Grilled mackerel with soy, lime & ginger

    Grilled mackerel with soy, lime & ginger

    A star rating of 4.2 out of 5.15 ratings

    A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

  • Salmon noodle soup

    Salmon noodle soup

    A star rating of 4.6 out of 5.47 ratings

    This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

  • Mint, lime & cucumber salad

    Mint, lime & cucumber salad

    A star rating of 5 out of 5.2 ratings

    This Thai-inspired side is superhealthy and low fat to boot

  • Tofu & asparagus pad Thai

    Vegan pad Thai

    A star rating of 4.3 out of 5.10 ratings

    An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.

  • Prawn & sweetcorn fritters

    Prawn & sweetcorn fritters

    A star rating of 5 out of 5.7 ratings

    These little starters tick all the boxes - healthy, quick and incredibly moreish!

  • Thai squash & pineapple curry

    Thai squash & pineapple curry

    A star rating of 4.5 out of 5.144 ratings

    Try this curry with a touch of Thai flavours, ready in 30 minutes

  • Superhealthy salmon burgers

    Superhealthy salmon burgers

    A star rating of 4.7 out of 5.356 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

  • Thai rice noodle salad

    Thai rice noodle salad

    A star rating of 4.4 out of 5.11 ratings

    This salad is full of flavour and is healthy too, as it's served with an oil-free dressing

  • Asian slaw

    Asian slaw

    A star rating of 4.6 out of 5.11 ratings

    Freshly made coleslaw is a wonderful thing, but every now and then it’s fun to zip up the formula with a burst of lively Asian flavours

  • Green mango salad with prawns

    Green mango salad with prawns

    A star rating of 3 out of 5.2 ratings

    Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples

  • Warm Thai chicken & noodle salad

    Warm Thai chicken & noodle salad

    A star rating of 4.9 out of 5.15 ratings

    A low fat, oriental-inspired salad - ideal for when you're in a real rush

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