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Spicy lamb & feta skewers with Greek brown rice salad

Light supper recipes

31 Recipes

Light on the stomach, light on the calories.

Teriyaki prawns & broccoli noodles

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(1 ratings)
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat
20 minutes
Easy

Japanese tofu noodle bowl

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(7 ratings)
This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests
30 minutes
Easy
Vegetarian

Peach & blue cheese salad

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(4 ratings)
Try this creamy and fruity salad - perfect for lunch or a light summer supper
15 minutes
Easy
Vegetarian

Chargrilled vegetable salad

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(5 ratings)
Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper
1 hour and 20 minutes
Easy
Vegetarian
Healthy

Lemon linguine with ham

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(12 ratings)
Try this tasty, tangy pasta dish, a perfect summer lunch or light supper
20 minutes
Easy

Tangy trout

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(37 ratings)
Try this healthy trout recipe for a light summer supper
15 minutes
Easy
Healthy

Chicken gumbo

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(6 ratings)
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
1 hour
Easy
Healthy

Layered aubergine & lentil bake

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(18 ratings)
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
1 hour
Easy
Healthy
Vegetarian

Superhealthy salmon burgers

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(249 ratings)
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
30 minutes
Easy
Healthy

Mexican lime chicken

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(35 ratings)
A recipe full of zingy flavours
35 minutes
Easy

Easy Thai prawn curry

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(178 ratings)
Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes
20 minutes
Easy

Turkey meatball Caesar salad

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(2 ratings)
Try a fresh and healthy spin on the classic salad by using lean turkey mince rolled into patties and served with a buttermilk dressing
35 minutes
Easy
Healthy

Pea, feta & summer herb frittata

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(8 ratings)
Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley
55 minutes
Easy
Vegetarian

Nasi goreng with sardines

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(2 ratings)
We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns
40 minutes
Easy

Thai-style steamed fish

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(156 ratings)
Serve with Thai jasmine rice for a flavour-packed low-fat meal
30 minutes
Easy

Grilled chicken with chilli & sesame seeds

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(2 ratings)
Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two
20 minutes
Easy

Chicken with harissa & tomatoes

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(52 ratings)
Quick and easy midweek chicken supper recipe, with just a little hint of spice
17 minutes
Easy

Sticky lemon chicken

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(31 ratings)
This tasty, low-fat lemon chicken recipe has a Mediterranean feel and just four ingredients- chicken, lemon, thyme and honey
30 minutes
Easy
Healthy

Chinese pork one-pot

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(18 ratings)
A fast soup with an oriental twist that'll win over friends and family
15 minutes
Easy

Satay grilled aubergine

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(0 ratings)
Skewers at the ready- these vegetarian kebabs are marinated in soy and turmeric and served with a rich peanut dipping sauce
25 minutes
Easy
Vegetarian

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