Five-veg lasagne recipe

Iron-rich vegetarian recipes

30 Recipes

Get a mineral boost.

Spiced carrot & lentil soup

4.55435

(598 ratings)

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker
  • 25 mins
  • Easy
  • Vegetarian

Lentil ragù

4.18351

(94 ratings)

Struggle to get your five-a-day? This superhealthy ragù will get you four steps closer and can be frozen for extra convenience
  • 1 hour and 30 mins
  • Easy
  • Vegetarian
  • Healthy

Five-veg lasagne

3.984615

(65 ratings)

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day
  • 55 mins
  • Easy
  • Vegetarian

Tofu & spinach cannelloni

4.430555

(18 ratings)

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite
  • 1 hour and 25 mins
  • Easy
  • Vegetarian
  • Healthy

Warm roasted squash and Puy lentil salad

4.85294

(17 ratings)

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day
  • 40 mins
  • Easy
  • Vegetarian
  • Healthy

Butter bean & tomato stew

4.795455

(11 ratings)

Packed full of iron, this stew makes a great side dish or a superhealthy supper when partnered with a jacket potato
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

Creamy pasta with asparagus & peas

3.441175

(34 ratings)

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day
  • 17 mins
  • Easy
  • Vegetarian
  • Healthy

Moroccan chickpea soup

4.5706

(216 ratings)

Try something different for vegetarians with Moroccan chickpea soup
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Black bean chilli

4.52

(75 ratings)

This chilli is great for casual entertaining - just lay everything out and let people add their own toppings
  • 40 mins
  • Easy
  • Vegetarian

South-western-style salad

4.72

(50 ratings)

An exciting main-course salad, packed with interesting flavours and textures
  • 30 mins
  • Easy
  • Vegetarian

Gigantes plaki

4.87838

(37 ratings)

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough
  • 2 hours and 20 mins
  • Easy
  • Vegetarian

Butter bean & tomato salad

4.447915

(24 ratings)

This quick and easy vegan French salad combines delicious flavours - perfect summer dish
  • 20 mins
  • Easy
  • Vegetarian
  • Healthy

Chunky minestrone soup

4.46065

(108 ratings)

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.
  • 45 mins
  • Easy
  • Vegetarian
  • Healthy

Summer vegetable curry

4.57653

(49 ratings)

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
  • 45 mins
  • Easy
  • Vegetarian
  • Healthy

Chickpea, tomato & spinach curry

4.35145

(69 ratings)

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Sticky apple cups

4.2

(5 ratings)

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes
  • 20 mins
  • Easy
  • Vegetarian

Lemony rice & peas

4.15

(15 ratings)

This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well
  • 35 mins
  • Easy
  • Vegetarian

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