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Five-veg lasagne recipe

Iron-rich vegetarian recipes

30 Recipes

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Spiced carrot & lentil soup

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(528 ratings)
A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker
25 minutes
Easy
Vegetarian

Lentil ragù

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(60 ratings)
Struggle to get your five-a-day? This superhealthy ragù will get you four steps closer and can be frozen for extra convenience
1 hour and 30 minutes
Easy
Vegetarian
Healthy

Five-veg lasagne

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(57 ratings)
This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day
55 minutes
Easy
Vegetarian

Warm quinoa salad with grilled halloumi

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(24 ratings)
This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein
40 minutes
Easy
Vegetarian

Tofu & spinach cannelloni

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(11 ratings)
Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite
1 hour and 25 minutes
Easy
Vegetarian
Healthy

Warm roasted squash and Puy lentil salad

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(12 ratings)
This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day
40 minutes
Easy
Vegetarian
Healthy

Butter bean & tomato stew

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(9 ratings)
Packed full of iron, this stew makes a great side dish or a superhealthy supper when partnered with a jacket potato
50 minutes
Easy
Vegetarian
Healthy

Creamy pasta with asparagus & peas

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(27 ratings)
Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day
17 minutes
Easy
Vegetarian
Healthy

Green beans with griddled tomatoes

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(7 ratings)
This colourful seasonal side dish is the perfect side for summer entertaining
22 minutes
Easy
Vegetarian

Moroccan chickpea soup

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(186 ratings)
Try something different for vegetarians with Moroccan chickpea soup
25 minutes
Easy
Vegetarian
Healthy

Black bean chilli

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(65 ratings)
This chilli is great for casual entertaining - just lay everything out and let people add their own toppings
40 minutes
Easy
Vegetarian

South-western-style salad

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(45 ratings)
An exciting main-course salad, packed with interesting flavours and textures
30 minutes
Easy
Vegetarian

Gigantes plaki

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(35 ratings)
Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough
2 hours and 20 minutes
Easy
Vegetarian

Butter bean & tomato salad

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(17 ratings)
This quick and easy vegan French salad combines delicious flavours - perfect summer dish
20 minutes
Easy
Vegetarian
Healthy

Somerset stew with cheddar & parsley mash

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(68 ratings)
This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages
50 minutes
Easy
Vegetarian
Healthy

Spring vegetable soup with basil pesto

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(7 ratings)
A former magazine cover star, this satisfying soup is special enough for entertaining and easy enough to size down
25 minutes
Easy
Vegetarian

Chunky minestrone soup

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(101 ratings)
The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.
45 minutes
Easy
Vegetarian
Healthy

Summer vegetable curry

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(43 ratings)
Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
45 minutes
Easy
Vegetarian
Healthy

Chickpea, tomato & spinach curry

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(60 ratings)
A superhealthy vegan curry which accounts for 2 of your 5-a-day - and less than 200 calories per serve
55 minutes
Easy
Healthy
Vegetarian

Brown rice stir-fry with coriander omelette

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(9 ratings)
This dish is full of flavour and crunch - guaranteed to perk up that pack of brown rice at the back of the cupboard
45 minutes
Easy
Vegetarian

Sticky apple cups

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(5 ratings)
These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes
20 minutes
Easy
Vegetarian

Lemony rice & peas

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(15 ratings)
This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well
35 minutes
Easy
Vegetarian

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