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Tomato and sardine sandwich recipe

Cholesterol-friendly recipes

30 Recipes

Dishes to help promote a healthy cholesterol balance.

Edamame & chilli dip with crudités

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(3 ratings)
Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like
15 minutes
Easy
Vegetarian

Zingy salmon & brown rice salad

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(12 ratings)
This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
40 minutes
Easy
Healthy

Spiced quinoa with almonds & feta

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(6 ratings)
Use quinoa instead of couscous to make a delicious gluten-free salad
25 minutes
Easy
Vegetarian

Vegetable & bean chilli

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(21 ratings)
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
45 minutes
Easy
Vegetarian
Healthy

Summer vegetable curry

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(37 ratings)
Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
45 minutes
Easy
Vegetarian
Healthy

Savoy cabbage with almonds

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(2 ratings)
A superhealthy side dish with lightly toasted almonds to give your cabbage some crunch
25 minutes
Easy
Vegetarian
Healthy

Low-fat moussaka

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(16 ratings)
A rich and comforting Greek classic without the calories, what's not to love?
55 minutes
Easy
Healthy

Trout en papillote

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(8 ratings)
En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great
45 minutes
Easy
Healthy

Salmon & spinach with tartare cream

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(87 ratings)
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
15 minutes
Easy

Crab linguine with chilli & parsley

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(17 ratings)
Keep it simple with this restaurant-style dish that takes a few good-quality ingredients and lets them shine
30 minutes
Moderately easy
Healthy

Indian winter soup

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(11 ratings)
This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
45 minutes
Easy
Vegetarian
Healthy

Spaghetti with sardines

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(35 ratings)
This storecupboard supper is super quick and superhealthy to boot
20 minutes
Easy
Healthy

The ultimate makeover: Fish pie

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(22 ratings)
This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish
1 hour and 20 minutes
Easy

Seeded oatcakes

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(9 ratings)
These quick biscuits make a great addition to a cheeseboard or gourmet homemade gift hamper
30 minutes
Easy

Chicken & white bean stew

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(95 ratings)
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
1 hour and 20 minutes
Easy
Healthy

Devilled tofu kebabs

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(9 ratings)
A low fat vegetarian kebab to bring out the devil in you
1 hour
Easy
Vegetarian

Garlic & herb bulgur wheat

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(2 ratings)
This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too
20 minutes
Easy
Vegetarian

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