Low-salt lunch

Low-salt lunch recipes

28 Recipes

Midday soups, salads and sandwiches that are low in salt but full of flavour.

Herby celery & bulgur salad

5

(2 ratings)

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Tuna Niçoise protein pot

4

(2 ratings)

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
  • 20 mins
  • Easy
  • Healthy

Curried chicken & mango salad

4.613635

(22 ratings)

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
  • 40 mins
  • Easy

Thai squash soup

3.57143

(7 ratings)

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
  • 35 mins
  • Easy
  • Vegetarian

Indian chicken protein pots

5

(2 ratings)

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
  • 11 mins
  • Easy
  • Healthy

Butternut squash salad

3.511365

(22 ratings)

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Spanish tortilla

4.1

(5 ratings)

Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish
  • 1 hour and 20 mins
  • More effort
  • Vegetarian

Carrot & hummus roll-ups

4.125

(8 ratings)

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Chicken, sweetcorn & noodle soup

4.333335

(12 ratings)

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
  • 1 hour and 45 mins
  • Easy
  • Healthy

Favourite pasta salad

4.63889

(9 ratings)

A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients
  • 20 mins
  • Easy
  • Vegetarian

Red lentil & sweet potato pâté

4.59

(25 ratings)

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox...
  • 40 mins
  • Easy
  • Vegetarian

Sweet potato & lentil soup

4.676925

(195 ratings)

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch
  • 35 mins
  • Easy
  • Vegetarian

Guacamole & mango salad with black beans

4.375

(14 ratings)

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free...
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Squash & nigella seed soup

4.63889

(9 ratings)

Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds
  • 45 mins
  • Easy
  • Vegetarian

Moroccan turkey salad

5

(1 rating)

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint
  • 35 mins
  • Easy
  • Healthy

Steak & broccoli protein pots

0

(0 ratings)

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes
  • 19 mins
  • Easy
  • Healthy

Courgette & tomato soup

4.24375

(40 ratings)

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer...
  • 45 mins
  • Easy
  • Vegetarian

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