Butternut & harissa houmous

Houmous recipes

30 Recipes

Make your own chickpea dip with our tasty takes on houmous (or 'hummus'), from versions made with peas and peppers, to serving suggestions and ideas for garnishes.

3.75

(1 rating)

Naturally low in fat, this red pepper houmous also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

4.333335

(6 ratings)

This freezable humous is a great way of using up a glut of beetroot and makes a vibrant, healthy snack
  • 1 hour
  • Easy
  • Vegetarian

5

(3 ratings)

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies
  • 10 mins
  • Easy
  • Vegetarian

3.125

(2 ratings)

This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading - eat with apple slices and vegetables for a quick lunch or snack
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

0

(0 ratings)

Colourful, tasty and packed with vitamins to boot, these layered and salad jars are great to make with kids
  • 15 mins
  • Easy
  • Vegetarian

5

(1 rating)

This delicious dip is ready in 10 minutes - pack along with vegetable sticks or pita bread for a portable picnic snack
  • 10 mins
  • Easy
  • Vegetarian

4.425

(10 ratings)

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste
  • 55 mins
  • Easy
  • Vegetarian
  • Healthy

4.476745

(43 ratings)

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch
  • 5 mins
  • Easy
  • Vegetarian

0

(0 ratings)

Jazz up shop-bought houmous with harissa, herbs and lemon for a quick and easy party dip. Serve with toasted flatbreads and raw vegetables
  • 5 mins
  • Easy

3.666665

(6 ratings)

A houmous is a perfect starter for sharing. This one is spiked with gentle spices, guaranteed to rouse the senses
  • 25 mins
  • Easy
  • Vegetarian
  • Healthy

4.25

(21 ratings)

Houmous is so easy to make and beats shop-bought every time. Try it with vegetable crudités in your packed lunch
  • 5 mins
  • Easy
  • Vegetarian
  • Healthy

3.958335

(12 ratings)

Use up those storecupboard ingredients and impress your friends at the same time with this delicious houmous dip
  • 10 mins
  • Easy
  • Vegetarian

4.63095

(21 ratings)

Rosie Clewlow's vegetarian dip is a healthy alternative to houmous and great with crudités in a lunchbox
  • 40 mins
  • Easy
  • Vegetarian

4.53846

(13 ratings)

This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge
  • 35 mins
  • Easy
  • Vegetarian

4.125

(8 ratings)

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
  • 10 mins
  • Easy
  • Vegetarian
  • Healthy

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