Hummus without tahini
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2 - 4
Skip to ingredients
- 400g can chickpeasdrained (liquid reserved)
- ½ small garlic clovecrushed, or ½ tsp garlic purée
- 1 tsp lemon juice
- 2 tbsp olive oilplus a drizzle
- pittas or vegetable cruditésto serve
Nutrition: Per serving
- kcal126
- fat7g
- saturates1g
- carbs9glow
- sugars0.3glow
- fibre3g
- protein4g
- salt0g
Method
step 1
Tip the chickpeas, garlic, lemon juice and olive oil into a small blender or food processor. Season and add 1 tbsp of the reserved liquid from the can of chickpeas.
step 2
Blitz together until smooth, adding more of the reserved chickpea liquid to make a smoother hummus, if you like. Tip the hummus into a bowl, drizzle with more olive oil and chill until ready to serve. Serve with pittas or vegetable crudités.
