Healthy pork recipes

Pack in the vegetables with a fragrant herb and garlic pork dish that is not only low-fat and low-calorie but also provides five of your five-a-day

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie

This superhealthy pork one-pot is a midweek miracle. Serve with rice or noodles for an everyday favourite

Make yourself a wholesome and traditional British square meal with this recipe

Pork tenderloins are good value and are always very tender and moist, as long as you take care not to overcook them. Serve this dish with saffron rice

This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

A one pan low-fat roast with pork and herbed vegetables - healthy, hearty and 3 of your 5-a-day

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

A simple spicy dish - serve it up with a pile of fluffy rice

A simple yet stunning recipe that combines well known flavours to create an exquisite dish

Thin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie - a lovely light option for a picnic

Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner

Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

This Chinese takeaway family favourite can be made much healthier - lower the sugar, fat and salt levels with this easy recipe

Jazz up pork with lemon and rosemary for a feel-good supper that's on the table in under half an hour

Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI

Perk up some pork with this full flavoured sage and red apple coleslaw recipe

Tangy apples and hot mustard ensure this dish is packed full of punchy flavours

This lean roast dinner uses pork leg topped with prosciutto. Serve with roast potatoes, carrots and celeriac, plus lots of herbs and an apple gravy

Give your system a boost of iron with this low-fat yet satisfying roast pork recipe