Chicken jalfrezi in a steel pan

Healthy curry recipes

33 Recipes

Spicy suppers that pack in a range of superhealthy ingredients.

Chicken jalfrezi

4.4

(85 ratings)

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C
  • 1 hour and 10 mins
  • Easy
  • Healthy

Roasted aloo gobi

4.308825

(17 ratings)

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Butternut biryani with cucumber raita

3.53125

(8 ratings)

Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Lamb & squash biryani with cucumber raita

3.57143

(7 ratings)

Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day...
  • 35 mins
  • Easy
  • Healthy

Chicken Madras

4.609375

(16 ratings)

Cook our healthy chicken Madras curry and ditch the takeaway menu. This simple family dinner is full of fragrant spices and tender pieces of chicken
  • 55 mins
  • Easy
  • Healthy

Vegan chickpea curry jacket potatoes

4.82143

(7 ratings)

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour...
  • 1 hour
  • Easy
  • Healthy
  • Vegetarian

Easy butter chicken

4.333335

(18 ratings)

Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinated the day before so you can get ahead on your prep
  • 50 mins
  • Easy
  • Healthy

Skinny lamb biryani

0

(0 ratings)

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the 'rice' is a cauliflower pilau creation...
  • 35 mins
  • Easy
  • Healthy

Cardamom chicken with lime leaves

4.72222

(9 ratings)

If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot...
  • 1 hour and 45 mins
  • Easy
  • Healthy

Spinach, sweet potato & lentil dhal

4.68992

(129 ratings)

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Curried cod

4.481705

(41 ratings)

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!...
  • 35 mins
  • Easy
  • Healthy

Kidney bean curry

4.41981

(53 ratings)

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Lamb dopiaza with broccoli rice

4.84375

(8 ratings)

Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils
  • 1 hour and 50 mins
  • Easy
  • Healthy

Bengali mustard fish

4.714285

(7 ratings)

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day
  • 37 mins
  • Easy
  • Healthy

Courgette & cauliflower yellow curry

2.083335

(6 ratings)

This vegetarian Thai curry makes a quick and healthy weeknight dinner - serve with fluffy basmati rice to soak up the coconut milk sauce
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Cauliflower, paneer & pea curry

4.59659

(44 ratings)

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Prawn jalfrezi

3.90625

(24 ratings)

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
  • 32 mins
  • Easy
  • Healthy

Sweet potato dhal with curried vegetables

4.86111

(9 ratings)

This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime
  • 1 hour and 35 mins
  • Easy
  • Healthy
  • Vegetarian

Red lentil & squash dhal

4.57

(75 ratings)

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
  • 55 mins
  • Easy
  • Healthy

Lentil & cauliflower curry

4.625

(22 ratings)

An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Turkey & potato curry

4.5

(11 ratings)

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes
  • 20 mins
  • Easy
  • Healthy

Low-fat chicken biryani

4.517855

(14 ratings)

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie
  • 2 hours
  • Easy
  • Healthy

Chicken korma

4.69159

(107 ratings)

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money
  • 35 mins
  • Easy
  • Healthy

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