Sweet potato dhal with curried vegetables

Healthy curry recipes

24 Recipes

Spicy suppers that pack in a range of superhealthy ingredients.

Spinach, sweet potato & lentil dhal

4.708335

(60 ratings)

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Curried cod

4.772725

(11 ratings)

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!...
  • 35 mins
  • Easy
  • Healthy

Kidney bean curry

4.5

(20 ratings)

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Lamb dopiaza with broccoli rice

4.791665

(6 ratings)

Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils
  • 1 hour and 50 mins
  • Easy
  • Healthy

Bengali mustard fish

5

(3 ratings)

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day
  • 37 mins
  • Easy
  • Healthy

Courgette & cauliflower yellow curry

1.875

(4 ratings)

This vegetarian Thai curry makes a quick and healthy weeknight dinner - serve with fluffy basmati rice to soak up the coconut milk sauce
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Cauliflower, paneer & pea curry

4.78261

(23 ratings)

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Prawn jalfrezi

3.86905

(21 ratings)

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
  • 32 mins
  • Easy
  • Healthy

Sweet potato dhal with curried vegetables

4.82143

(7 ratings)

This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime
  • 1 hour and 35 mins
  • Easy
  • Healthy
  • Vegetarian

Red lentil & squash dhal

4.6

(50 ratings)

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
  • 55 mins
  • Easy
  • Healthy

Lentil & cauliflower curry

4.666665

(18 ratings)

An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Turkey & potato curry

4.6875

(8 ratings)

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes
  • 20 mins
  • Easy
  • Healthy

Low-fat chicken biryani

4.4375

(12 ratings)

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie
  • 2 hours
  • Easy
  • Healthy

Light chicken korma

4.69034

(88 ratings)

If you want a curry without the calories try replacing cream with yogurt for a diet-friendly treat
  • 35 mins
  • Easy
  • Healthy

Curry coconut fish parcels

4.63095

(21 ratings)

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
  • 25 mins
  • Easy
  • Healthy

Healthier chicken balti

4.59722

(54 ratings)

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
  • 55 mins
  • Easy
  • Healthy

Tandoori chicken

3.65625

(48 ratings)

This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
  • 45 mins
  • Easy
  • Healthy

Summer vegetable curry

4.486365

(55 ratings)

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
  • 45 mins
  • Easy
  • Vegetarian
  • Healthy

Chickpea, tomato & spinach curry

4.37

(75 ratings)

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Indian butternut squash curry

4.591215

(74 ratings)

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

Prawn curry in a hurry

4.415665

(83 ratings)

Minimum shopping, maximum taste, and if Indian's not your thing make this Thai prawn curry with a simple switch
  • 15 mins
  • Easy
  • Healthy