Potato and cauliflower curry in a pot

Healthy curry recipes

28 Recipes

Spicy suppers that pack in a range of superhealthy ingredients.

Roasted aloo gobi

4.53125

(8 ratings)

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Easy butter chicken

3.916665

(9 ratings)

Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinated the day before so you can get ahead on your prep
  • 50 mins
  • Easy
  • Healthy

Skinny lamb biryani

0

(0 ratings)

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the 'rice' is a cauliflower pilau creation...
  • 35 mins
  • Easy
  • Healthy

Cardamom chicken with lime leaves

4.75

(5 ratings)

If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot...
  • 1 hour and 45 mins
  • Easy
  • Healthy

Spinach, sweet potato & lentil dhal

4.71875

(80 ratings)

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Curried cod

4.488635

(22 ratings)

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!...
  • 35 mins
  • Easy
  • Healthy

Kidney bean curry

4.432435

(37 ratings)

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Lamb dopiaza with broccoli rice

4.84375

(8 ratings)

Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils
  • 1 hour and 50 mins
  • Easy
  • Healthy

Bengali mustard fish

4.666665

(6 ratings)

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day
  • 37 mins
  • Easy
  • Healthy

Courgette & cauliflower yellow curry

1.875

(4 ratings)

This vegetarian Thai curry makes a quick and healthy weeknight dinner - serve with fluffy basmati rice to soak up the coconut milk sauce
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Cauliflower, paneer & pea curry

4.568965

(29 ratings)

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Prawn jalfrezi

3.858695

(23 ratings)

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
  • 32 mins
  • Easy
  • Healthy

Sweet potato dhal with curried vegetables

4.82143

(7 ratings)

This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime
  • 1 hour and 35 mins
  • Easy
  • Healthy
  • Vegetarian

Red lentil & squash dhal

4.508195

(61 ratings)

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
  • 55 mins
  • Easy
  • Healthy

Lentil & cauliflower curry

4.68421

(19 ratings)

An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Turkey & potato curry

4.72222

(9 ratings)

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes
  • 20 mins
  • Easy
  • Healthy

Low-fat chicken biryani

4.48077

(13 ratings)

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie
  • 2 hours
  • Easy
  • Healthy

Light chicken korma

4.70699

(93 ratings)

If you want a curry without the calories try replacing cream with yogurt for a diet-friendly treat
  • 35 mins
  • Easy
  • Healthy

Curry coconut fish parcels

4.647725

(22 ratings)

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
  • 25 mins
  • Easy
  • Healthy

Healthier chicken balti

4.57456

(57 ratings)

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
  • 55 mins
  • Easy
  • Healthy

Tandoori chicken

3.691175

(51 ratings)

This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
  • 45 mins
  • Easy
  • Healthy

Summer vegetable curry

4.49138

(58 ratings)

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
  • 45 mins
  • Easy
  • Vegetarian
  • Healthy

Pages