Whip up these spicy teriyaki prawns with sesame fried rice in just 15 minutes – and just for you: this recipe serves one
Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria
Get all your ingredients ready before you start making this rice, eggs and spring greens dish – once you start cooking it can be on the table in 10 mins
An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside
Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper
This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers.
This speedy Korean dish is super satisfying and a great way to use up leftover cooked rice - it's full of iron too
Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg
Bursting with juicy prawns, sweet pineapple, and crunchy cashew nuts, this Asian-style dinner is speedy and satisfying
This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables
This delicious Asian supper is faster, healthier and cheaper than a takeaway - ready in a super-quick 20 minutes
Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh
A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables
Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste
John Torode's delicious egg fried rice is dotted with juicy prawns and makes a great addition to a Chinese feast
On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone
Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper
Give your full English a spicy twist with this indulgent brunch recipe - the chilli paste can be frozen ahead
A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite
Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy
A great dish when you fancy a taste of the med in an instant. This cheat's paella is as authentic as you can be in 10 minutes!
Sara Buenfeld’s fast and easy fried rice with bacon and vegetables makes for a delicious Chinese-style supper
Throw together a tasty supper in less than thirty minutes with the Sunday roast leftovers
