Poached eggs with smashed avocado & tomatoes

400 calorie breakfast recipes

Discover healthy, highly-rated breakfast and brunch recipes that all come in at under 400 calories per portion, including eggs, cereal, oats and more.

20 ratings 4.7 out of 5 star rating

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

20 mins
Easy
Healthy
Vegetarian
2 ratings 3.0 out of 5 star rating

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

10 mins
Easy
Healthy
Vegan
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38 ratings 4.0 out of 5 star rating

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

5 mins
Easy
Healthy
Vegan
31 ratings 2.7 out of 5 star rating

Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare

10 mins
Easy
Healthy
Vegetarian
11 ratings 3.5 out of 5 star rating

Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly

25 mins
Easy
Healthy
Vegetarian
22 ratings 4.6 out of 5 star rating

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

30 mins
Easy
Healthy
Vegan
7 ratings 4.0 out of 5 star rating

Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast

35 mins
Easy
Healthy
Vegetarian
5 ratings 4.0 out of 5 star rating

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

20 mins
Easy
Healthy
Vegan
12 ratings 3.7 out of 5 star rating

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

5 mins
Easy
Healthy
Vegetarian
8 ratings 4.8 out of 5 star rating

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

11 mins
Easy
Healthy
Vegetarian
6 ratings 4.2 out of 5 star rating

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt 

40 mins
Easy
Healthy
Vegan
8 ratings 4.4 out of 5 star rating

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

15 mins
Easy
Healthy
Vegetarian
21 ratings 4.3 out of 5 star rating

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

30 mins
Easy
Healthy
Vegetarian
23 ratings 4.3 out of 5 star rating

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

15 mins
Easy
Healthy
Vegetarian
2 ratings 3.5 out of 5 star rating

Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day

20 mins
Easy
Healthy
Vegetarian
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