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Low-salt dinner

Low-salt dinner recipes

30 Recipes

Skipping the sodium doesn't mean losing any flavour.

Moroccan chicken one-pot

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(62 ratings)
You don't need a clay pot to whip up a fragrant, North Africa tagine - throw it all in a casserole dish and top with feta, mint and lemon
1 hour and 10 minutes
Easy
Healthy

Barley, chicken & mushroom risotto

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(4 ratings)
Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley
1 hour
Easy
Healthy

Jamaican grilled fish

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(1 ratings)
John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream
30 minutes
Easy
Healthy

Healthier chicken balti

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(28 ratings)
A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
55 minutes
Easy
Healthy

Cooking with kids: Fajitas

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(1 ratings)
Mexican wraps to get the whole family in the kitchen - fill flour tortillas with marinated chicken and peppers
35 minutes
Easy

Spiced bulghar pilaf with fish

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(21 ratings)
Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day
45 minutes
Easy
Healthy

Mushroom stroganoff

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(59 ratings)
A few clever substitutions can make this traditional creamy casserole low in fat and calories
30 minutes
Easy
Vegetarian

Fisherman’s curry

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(3 ratings)
A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
45 minutes
Easy
Healthy

Healthier risotto primavera

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(3 ratings)
Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing
1 hour and 15 minutes
Easy
Vegetarian

Spanish seafood pasta

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(5 ratings)
Italy and Spain collide in this paella-like dish of orzo pasta with chorizo, peas and your seafood of choice
20 minutes
Easy

Bean & pepper chilli

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(9 ratings)
Use your choice of storecupboard pulses in this healthy vegetarian one-pot
45 minutes
Easy
Vegetarian

Steamed fish with ginger & spring onion

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(3 ratings)
Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander
30 minutes
Easy
Healthy

Squash, lentil & bean one-pot with fig raita

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(12 ratings)
Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip
45 minutes
Easy
Vegetarian

Sag aloo

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(20 ratings)
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
25 minutes
Easy
Vegetarian

Pasta with chilli tomatoes & spinach

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(8 ratings)
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
30 minutes
Easy
Vegetarian

One-pot Moroccan chicken

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(26 ratings)
A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa
30 minutes
Easy
Healthy

Italian vegetable bake

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(6 ratings)
A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella - irresistible!
7 hours
Easy
Vegetarian

Warm roasted squash and Puy lentil salad

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(10 ratings)
This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day
40 minutes
Easy
Vegetarian
Healthy

Herby pork with apple & chicory salad

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(1 ratings)
A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you
35 minutes
Easy

Tagliatelle with vegetable ragu

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(17 ratings)
This healthy veggie bolognese-style sauce is great served with pasta and crams in 3 of your 5-a-day
50 minutes
Easy
Vegetarian

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