Rainbow salad recipes
Showing 1 to 22 of 22 results
Chicken shawarma salad
Serve a bright salad to feed a crowd. It can also be made with leftover cold chicken, and is robust enough to transport without wilting – perfect for picnics
Sweet potato Tex-Mex salad
This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures
Black & white rice salad with cumin-roasted butternut squash
This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta - ideal to take along to a Christmas buffet
Pulled chicken salad
Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes
Pomegranate salad
Try this fruity salad for a light lunch or barbecue side. It's studded with jewel-like pomegranate seeds and is quick to prepare
Crunchy bulgur salad
A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
Roast chicken with sweet potato gremolata salad
Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.
Halloumi & watermelon bulgur salad
A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon
Squash, feta & bulgur salad
Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander
Superfood salad with citrus dressing
A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds
Sprout salad with citrus & pomegranate
Brussels sprouts make a great alternative to cabbage or kale in slaws and salads - let them soak up this zesty dressing for a side dish packed with fresh flavours and texture
Sweet & sour rainbow slaw
This fresh, light coleslaw has a tangy citrus dressing with celery, mustard and poppy seeds - a lovely light side for a BBQ spread
Carrot, orange & avocado salad
This zingy side salad is packed full of goodness and it adds a touch of colour to any dish
Moroccan-style pomegranate & roast veg salad
Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes
Orange, fennel & wild rice salad
Use up leftover roasted veg from Christmas dinner, nuts and citrus fruits in this light, bright and fresh rice salad - perfect for a Boxing Day buffet
Beetroot, orange & hazelnut salad
Simple flavour combinations make this salad both versatile and unique- it has lots of textures and a sweet honey dressing
Herb salad with pomegranate & pistachios
A sweet salad with plenty of crunch that goes perfectly with Middle Eastern dishes
Bean, chickpea & feta salad
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Tuna rainbow salad
Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close
Watermelon & feta salad with crispbread
A cool, refreshing combo for warm summer evenings
Mexican bean salad
Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick
Peppery fennel & carrot salad
Savour the spicy Indian-tinged flavours of this fresh and light salad