Crunchy bulghar salad

Rainbow salad recipes

20 Recipes

These super bright and vibrant salads taste just as good as they look.

Crunchy bulghar salad

3.75

(1 rating)

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Sweet & sour rainbow slaw

5

(1 rating)

This fresh, light coleslaw has a tangy citrus dressing with celery, mustard and poppy seeds - a lovely light side for a BBQ spread
  • 30 mins
  • Easy
  • Vegetarian

Mexican bean salad

4.71

(25 ratings)

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick
  • 20 mins
  • Easy
  • Vegetarian

Bean, chickpea & feta salad

4.61111

(18 ratings)

This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
  • 15 mins
  • Easy
  • Vegetarian

Halloumi & watermelon bulghar salad

5

(8 ratings)

A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon
  • 30 mins
  • Easy
  • Vegetarian

Moroccan pomegranate & roast veg salad

4.125

(4 ratings)

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Superfood salad with citrus dressing

4.6875

(8 ratings)

A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds
  • 30 mins
  • Easy
  • Vegetarian

Asian pulled chicken salad

4.583335

(12 ratings)

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes
  • 20 mins
  • Easy
  • Healthy

Carrot, orange & avocado salad

4.25

(5 ratings)

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Tuna rainbow salad

5

(1 rating)

Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close
  • 15 mins
  • Easy

Squash, feta & bulghar salad

4.84375

(8 ratings)

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander
  • 40 mins
  • Easy
  • Vegetarian

Beetroot, orange & hazelnut salad

5

(4 ratings)

Simple flavour combinations make this salad both versatile and unique- it has lots of textures and a sweet honey dressing
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Sweet potato Tex-Mex salad

4.910715

(14 ratings)

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures
  • 40 mins
  • Easy
  • Vegetarian

Orange, fennel & wild rice salad

0

(0 ratings)

Use up leftover roasted veg from Christmas dinner, nuts and citrus fruits in this light, bright and fresh rice salad - perfect for a Boxing Day buffet
  • 1 hour and 10 mins
  • Easy
  • Vegetarian

Sprout salad with citrus & pomegranate

0

(0 ratings)

Brussels sprouts make a great alternative to cabbage or kale in slaws and salads - let them soak up this zesty dressing for a side dish packed with fresh flavours and texture
  • 20 mins
  • Easy
  • Vegetarian

Roast chicken with sweet potato gremolata salad

4.772725

(11 ratings)

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.
  • 1 hour and 25 mins
  • Easy