81 high-protein dinner recipes

This favourite Pakistani curry is traditionally made with goat or lamb, but this version uses chicken. Serve it with naan or rice

Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

Cook the oxtail low and slow in this recipe so it becomes beautifully tender and falls off the bone. The rich flavour is enhanced by herbs and spices

Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings

Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

Try our simple pasta bake packed with chicken, bacon and peppers – it's ideal for polishing off leftover pasta and cheese and is sure to be a crowdpleaser

Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share

Tuck into a hearty pie with a rich steak and potato filling and crumbly shortcrust pastry – it makes a crowd-pleasing dinner or even Sunday lunch

Whip up a quick and wholesome dinner on busy days – this Thai-inspired chicken stir-fry provides two of your five-a-day

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day

Make a clever healthy version of korma using courgette and yogurt, along with almonds and cod. It has the same creamy texture but is low in fat

A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic

Slow cook your next lasagne for extra tender mince – and this version is low-fat and low-calorie. A healthy family meal to give you comfort on cold nights

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie

Pack in the vegetables with a fragrant herb and garlic pork dish that is not only low-fat and low-calorie but also provides five of your five-a-day

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

A healthy, hearty Spanish chicken stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with crusty bread or rice

Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner

Fancy a healthy version of your favourite Friday night curry? Try our easy butter chicken – the meat can be marinaded the day before so you can get ahead on your prep