The BBC Good Food logo
A bowl of mango, avocado and black bean salad

Healthy mango recipes

13 Recipes
Magazine subscription – Try your first 5 issues for only £5

Put this sweet, juicy, tropical fruit in the spotlight with our nutritious recipes, from healthy salads and salsas to flavour-packed chutneys and curries.

Advertisement

Showing items 1 to 13 of 13

  • A bowl serving guacamole & mango salad with black beans

    Guacamole & mango salad with black beans

    A star rating of 4.5 out of 5.36 ratings

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

  • Creamy chicken & mango curry

    Creamy chicken & mango curry

    A star rating of 4.6 out of 5.69 ratings

    Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

  • Seared swordfish with mango salsa

    Seared swordfish with mango salsa

    A star rating of 4.4 out of 5.11 ratings

    A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!

  • Green mango salad with prawns

    Green mango salad with prawns

    A star rating of 3 out of 5.2 ratings

    Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples

  • Corn cups with prawns, mango & chillies

    Corn cups with prawns, mango & chillies

    A star rating of 5 out of 5.5 ratings

    Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread

  • Coriander potato cakes with mango chutney

    Coriander potato cakes with mango chutney

    A star rating of 4.3 out of 5.4 ratings

    Herby patties with a fresh green salad and fruity relish - a thrifty and healthy supper for two that can be easily doubled

  • A plate of cod with cucumber, avocado & mango salsa salad

    Cod with cucumber, avocado & mango salsa salad

    A star rating of 4.5 out of 5.42 ratings

    If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

  • Curried fishcake bites on a rectangular platter

    Curried fishcake bites

    A star rating of 4.5 out of 5.2 ratings

    Forget calorie-laden party nibbles, these curried fishcake bites are a healthy, low-fat, low-calorie yet flavourful snack to serve at a celebration

  • Epic summer salad served in a large bowl

    Epic summer salad

    A star rating of 4.9 out of 5.80 ratings

    Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

  • Jerk chicken burger

    Jerk chicken burger

    A star rating of 4.9 out of 5.28 ratings

    Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

  • Barbecued squid salad

    Barbecued squid salad

    A star rating of 5 out of 5.2 ratings

    Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

See more Healthy mango recipes
Advertisement
Advertisement
Advertisement

Sponsored content