A bowl of mango, avocado and black bean salad

Healthy mango recipes

Put this sweet, juicy, tropical fruit in the spotlight with our nutritious recipes, from healthy salads and salsas to flavour-packed chutneys and curries.

34 ratings 4.5 out of 5 star rating

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

15 mins
Easy
Healthy
Vegan
68 ratings 4.6 out of 5 star rating

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

1 hr and 10 mins
Easy
Healthy
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11 ratings 4.4 out of 5 star rating

A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!

15 mins
Easy
Healthy
2 ratings 3.0 out of 5 star rating

Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples

25 mins
Easy
Healthy
7 ratings 3.9 out of 5 star rating

A superhealthy spicy perk-up for chicken

25 mins
Easy
Healthy
11 ratings 4.4 out of 5 star rating

A simple colourful way with chicken that is packed with goodness

40 mins
Easy
Healthy
5 ratings 5.0 out of 5 star rating

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread

25 mins
Easy
Healthy
4 ratings 4.3 out of 5 star rating

Herby patties with a fresh green salad and fruity relish - a thrifty and healthy supper for two that can be easily doubled

45 mins
Easy
Healthy
Vegetarian
42 ratings 4.5 out of 5 star rating

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

13 mins
Easy
Healthy
Gluten-free
2 ratings 4.5 out of 5 star rating

Forget calorie-laden party nibbles, these curried fishcake bites are a healthy, low-fat, low-calorie yet flavourful snack to serve at a celebration

35 mins
Easy
Healthy
62 ratings 4.9 out of 5 star rating

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

10 mins
Easy
Healthy
Vegetarian
26 ratings 4.9 out of 5 star rating

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

20 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

25 mins
Easy
Healthy
Gluten-free
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