Four fried eggs with mushrooms in a pan

Healthy egg recipes

37 Recipes

Eggs are cheap, high in protein and nutritious. Discover Good Food's best ever healthy egg recipes, from omelettes and tortillas to shakshuka and salads.

Mushroom brunch

5

(3 ratings)

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too...
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Brown rice tabbouleh with eggs & parsley

3.125

(6 ratings)

Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Stuffed cocktail eggs

0

(0 ratings)

Are you entertaining? Double up on party nibbles using eggs that are stuffed with either salmon and dill, or a chorizo crumb. They're tasty and healthy too...
  • 30 mins
  • Easy
  • Healthy

Slow cooker Turkish breakfast eggs

4.375

(2 ratings)

Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It's low-calorie, too, and high in vitamin C...
  • 6 hours and 15 mins
  • Easy
  • Healthy
  • Vegetarian

One-pan egg & veg brunch

5

(2 ratings)

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Egyptian egg salad

5

(1 rating)

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Green shakshuka

3.541665

(6 ratings)

Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Kedgeree with poached egg

3.984375

(16 ratings)

This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached
  • 30 mins
  • Easy
  • Healthy

Pisto con huevos

2.875

(8 ratings)

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Healthy egg & chips

3.852275

(110 ratings)

One that dads will love! This any-time meal is perfect with a helping of baked beans
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Baked eggs with spinach & tomato

3.54762

(21 ratings)

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
  • 20 mins
  • Easy
  • Healthy

Egg & rocket pizzas

4.630435

(23 ratings)

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
  • 30 mins
  • Easy
  • Healthy

Courgette tortilla with toppings

3.75

(4 ratings)

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch
  • 11 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy vegetable egg fried rice

4.194445

(9 ratings)

Spice up your rice with this easy recipe and feel free to mix things up with different veg
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Baked eggs brunch

5

(8 ratings)

This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Skinny pepper, tomato & ham omelette

4.88889

(9 ratings)

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
  • 25 mins
  • Easy
  • Healthy

Berry omelette

3.666665

(18 ratings)

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
  • 7 mins
  • Easy
  • Healthy
  • Vegetarian

Falafel Scotch eggs

4.125

(8 ratings)

Combine two winning dishes in this picnic-friendly recipe of eggs coated in spiced, herbed chickpeas
  • 55 mins
  • More effort
  • Healthy
  • Vegetarian

Baked salmon & eggs

4

(7 ratings)

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch
  • 20 mins
  • Easy
  • Healthy

Korean rice pot

4.583335

(6 ratings)

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
  • 35 mins
  • Easy
  • Healthy

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