Green shakshuka

Healthy egg recipes

31 Recipes

Eggs are cheap, high in protein and nutritious. Discover Good Food's best-ever healthy egg recipes, from omelettes and tortillas to shakshuka and salads.

Green shakshuka

3.541665

(6 ratings)

Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Kedgeree with poached egg

3.916665

(15 ratings)

This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached
  • 30 mins
  • Easy
  • Healthy

Pisto con huevos

3

(5 ratings)

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Healthy egg & chips

3.8575

(100 ratings)

One that dads will love! This any-time meal is perfect with a helping of baked beans
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Baked eggs with spinach & tomato

3.72222

(18 ratings)

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
  • 20 mins
  • Easy
  • Healthy

Egg & rocket pizzas

4.666665

(15 ratings)

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
  • 30 mins
  • Easy
  • Healthy

Courgette tortilla with toppings

4.166665

(3 ratings)

Transform everyday eggs into a flavour-packed dish with houmous, peppers and olives - a great healthy, vegetarian lunch
  • 11 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy vegetable egg fried rice

4.194445

(9 ratings)

Spice up your rice with this easy recipe and feel free to mix things up with different veg
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Baked eggs brunch

5

(8 ratings)

This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Skinny pepper, tomato & ham omelette

4.857145

(7 ratings)

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
  • 25 mins
  • Easy
  • Healthy

Berry omelette

3.30357

(14 ratings)

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
  • 7 mins
  • Easy
  • Healthy
  • Vegetarian

Falafel Scotch eggs

4.285715

(7 ratings)

Combine two winning dishes in this picnic-friendly recipe of eggs coated in spiced, herbed chickpeas
  • 55 mins
  • More effort
  • Healthy
  • Vegetarian

Baked salmon & eggs

3.833335

(6 ratings)

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch
  • 20 mins
  • Easy
  • Healthy

Korean rice pot

4.583335

(6 ratings)

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
  • 35 mins
  • Easy
  • Healthy

Spicy Moroccan eggs

4.642855

(7 ratings)

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Egg & veggie pittas

3.75

(1 rating)

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Acquacotta

4.25

(5 ratings)

This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch
  • 1 hour
  • Easy
  • Healthy

Potato & paprika tortilla

4.041665

(6 ratings)

This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

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