Courgetti Bolognese on a dish with parmesan

Courgetti recipes

13 Recipes

Cut the carbs and embrace the spirals! Our courgetti recipes are a fun, healthy way to swap pasta for more veg and up your 5-a-day.

Courgetti bolognese


(23 ratings)

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti bolognese – use turkey mince for a low-calorie sauce...
  • 1 hour and 15 mins
  • Easy

Lentil ragu with courgetti


(21 ratings)

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim...
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Greek courgetti salad


(2 ratings)

Grab a pack of courgetti or spiralize your own for a simple vegetarian supper
  • Easy
  • Vegetarian

Creamy tomato courgetti


(11 ratings)

Four ingredients are all you need to make a filling, low calorie supper in minutes
  • 4 mins
  • Easy

Summer courgetti & meatballs


(12 ratings)

Use a spiralizer or julienne peeler to make spaghetti-like 'noodles', then top with pork meatballs and a garlicky, creamy sauce...
  • 40 mins
  • Easy

Courgetti fritters with tomato salsa


(3 ratings)

Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Veggie meatballs with tomato courgetti


(19 ratings)

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Turkey, courgetti & feta burgers


(6 ratings)

Turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. Serve with a peppery rocket and sweet cherry tomato salad
  • 40 mins
  • Easy

Easy laksa


(17 ratings)

A super quick version of this flavoursome Thai green curry with just 4 ingredients
  • 2 mins
  • Easy

Spiralized Singapore noodles


(13 ratings)

Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper
  • 35 mins
  • Easy
Want to receive regular food and recipe web notifications from us?