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Sizzled masala lamb with chopped salad

Meals-for-one recipes

51 Recipes

Solo suppers don't have to mean beans on toast- treat yourself with an extra-special recipe.

Smoky bacon pot noodle for one

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(23 ratings)
Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?
7 minutes
Easy

A risotto for early summer

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(12 ratings)
Deliciously creamy risotto without being too rich
50 minutes
Moderately easy
Vegetarian

Anytime eggs

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(12 ratings)
Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?
20 minutes
Easy
Vegetarian

Salmon rarebit

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(4 ratings)
Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one
12 minutes
Easy

Leek & sage risotto with crisp bacon

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(17 ratings)
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms
30 minutes
Easy

Prawn & coconut laksa

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(13 ratings)
This quick meal for one is the perfect way to warm up an evening
18 minutes
Easy

Lemony tuna pitta pockets

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(3 ratings)
These simple and tasty stuffed pitta breads are great for a quick lunchtime snack
6 minutes
Easy

Squash & sage pithivier

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(4 ratings)
This simple pie for one makes a great veggie option for Christmas Day - make as many as you need and freeze ahead
50 minutes
Easy
Vegetarian

Chilli cheese omelette

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(5 ratings)
A quick and easy classic with added spice - just six ingredients too
10 minutes
Easy

Vegetarian club

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(13 ratings)
Give the traditional layered sandwich a meat-free twist by combining houmous with healthy tomato, watercress and carrot
10 minutes
Easy
Vegetarian

Easy miso

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(1 ratings)
A low fat soup ready in under 5 minutes
4 minutes
Easy

Croque madame with spinach salad

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(2 ratings)
Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one
15 minutes
Easy

Scandi cheese & crackers

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(0 ratings)
This healthy snack is perfect for combating the 4 o'clock slump
10 minutes
Easy
Vegetarian

Smoked salmon layer

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(0 ratings)
Need something stylish in a dash? This is quick and stylish to impress unexpected guests
10 minutes
Easy

Simmered duck with cabbage & potato

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(15 ratings)
Treat yourself to Barney Desmazery's one-pan solo supper - with the extra bonus of next to no washing up
1 hour
Easy

Scrambled omelette toast topper

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(7 ratings)
Jazz up a snack of scrambled eggs on toast with a few flavoursome additions
10 minutes
Easy
Vegetarian

Perfect jacket potatoes

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(3 ratings)
Follow our guide to getting crisp, fluffy baked potatoes, then try one of our new toppings for a filling supper
1 hour and 45 minutes
Easy

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