How to use the Healthy Eating Plan

Below, you'll find your week's worth of meals for our Healthy Eating Plan. Click on the dishes to see the recipes (or use this collection for easy access). Don't forget to bookmark this page so you can keep coming back to it, and download and print your meal plan chart. 

Eaten in the order given in the chart, each day will deliver a balance of protein, fat and carbs, helping you to manage hormonal and blood sugar levels, as well as reach optimal nutrient levels. You’ll keep within the recommended reference intakes (RI) for fats, protein, sugar, salt and calories, and achieve all of your five-a-day (or more).

The goal? To feel your best this January, and beyond. 

Prefer to eat plant-based? No problem. The plan includes vegan adaptations for any recipe that contains non-vegan ingredients. Making it easier than ever for you to enjoy the plan.

We also offer our Weight-Loss Diet for those looking to lose weight sustainably. 

As with any lifestyle of diet change, if you have any concerns or health issues, we would encourage you to check with your GP before starting this meal plan.

To find out more, read our six tips for success