Nut butter slices
- Sara Buenfeld
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Serves 2
Easy
Prep: 5 mins
No cook
0 reviews
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Did you know almond butter is high in polyunsaturated fats which help raise your good cholesterol? Mix with oats and dates to make a sweet treat that goes well with a cuppa
Dairy-free
Egg-free
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp almond butter
(40g)
-
4 tbsp oats
(28g)
-
2 tbsp unsalted roasted peanuts
(24g), roughly chopped
-
1 date
(6g), finely chopped
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Nutrition: Per serving
- kcal267
- fat18g
- saturates2g
- carbs14g
- sugars3g
- fibre4g
- protein9g
- salt0.24g
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Method
-
step 1
Measure everything into a bowl and scrunch together using your hands to form a dough. (You may need to add up to 1 tbsp warm water from the kettle to help bind the ingredients.) Form into a thick log, slice into four pieces, then press into flat rounds. Will keep in an airtight container for up to three days.
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