Spiced chicken, spinach & sweet potato stew

Healthy casserole & stew recipes

30 Recipes

Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

4.375

(2 ratings)

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables
  • 2 hours and 55 mins
  • Easy
  • Healthy

3.875

(10 ratings)

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

4.739585

(24 ratings)

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
  • 35 mins
  • Easy
  • Healthy

4.01316

(19 ratings)

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
  • 1 hour and 5 mins
  • Easy
  • Healthy

5

(2 ratings)

This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal
  • 5 hours
  • Easy
  • Healthy

4.583335

(3 ratings)

Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce
  • 2 hours and 45 mins
  • More effort
  • Healthy

3.77381

(21 ratings)

This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew
  • 55 mins
  • Easy
  • Healthy

4.35

(5 ratings)

Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as 'gremolata'
  • 1 hour and 5 mins
  • Easy
  • Healthy

4.48936

(47 ratings)

This hearty, satisfying one-pot is low fat and easy on the washing up
  • 1 hour and 35 mins
  • Easy
  • Healthy

4.584975

(559 ratings)

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
  • 45 mins
  • Easy
  • Vegetarian
  • Healthy

4.614865

(74 ratings)

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous
  • 2 hours
  • Easy
  • Healthy

4.430105

(93 ratings)

This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry - just add potatoes
  • 40 mins
  • Easy
  • Healthy

4.25

(24 ratings)

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew
  • 50 mins
  • Easy
  • Healthy

4.8125

(12 ratings)

Packed full of iron, this stew makes a great side dish or a superhealthy supper when partnered with a jacket potato
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

4.42117

(111 ratings)

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
  • 1 hour and 20 mins
  • Easy
  • Healthy

4.272725

(33 ratings)

A satisfying veggie meal which contains 4 of your 5-a-day in one go
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

4.116665

(30 ratings)

A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa
  • 30 mins
  • Easy
  • Healthy

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