A bowl of spicy salmon stew

Frozen fish recipes

Save on waste and money by using a frozen bag of fish, seafood or prawns in comforting recipes such as stews, curries and pies.

28 ratings 4.7 out of 5 star rating

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

50 mins
Easy
Healthy
Gluten-free
16 ratings 4.5 out of 5 star rating

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

35 mins
Easy
Healthy
Advertisement
16 ratings 4.8 out of 5 star rating

Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour 

45 mins
Easy
38 ratings 4.4 out of 5 star rating

Fish pie without the fuss - a good recipe for frozen white fish such as coley

40 mins
Easy
81 ratings 4.7 out of 5 star rating

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

35 mins
Easy
Healthy
113 ratings 4.9 out of 5 star rating

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

30 mins
Easy
6 ratings 4.9 out of 5 star rating

Whizz up white fish fillets with curry paste and green beans to make a zesty starter or snack

25 mins
Easy
11 ratings 4.0 out of 5 star rating

Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day

1 hr and 5 mins
Easy
Healthy
14 ratings 4.0 out of 5 star rating

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

20 mins
Easy
Healthy
28 ratings 4.8 out of 5 star rating

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

25 mins
Easy
8 ratings 4.8 out of 5 star rating

This creamy tart is full of smoky fish and sweet prawns, but less heavy than the usual mash-topped pie

1 hr and 30 mins
More effort
20 ratings 4.6 out of 5 star rating

Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It's budget-friendly too

40 mins
Easy
12 ratings 4.7 out of 5 star rating

A no-fuss pot of comfort food - pack with shellfish, white fish or salmon and serve with homemade garlic bread

40 mins
Easy
Advertisement