Frozen fish recipes

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Cook this flavour-packed coconut fish curry in just 30 minutes for a speedy meal. For a dose of sour use lime juice or tamarind paste if you have it to hand

Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour

Fish pie without the fuss - a good recipe for frozen white fish such as coley

This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Whizz up white fish fillets with curry paste and green beans to make a zesty starter or snack

Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day

Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

This creamy tart is full of smoky fish and sweet prawns, but less heavy than the usual mash-topped pie

Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It's budget-friendly too

A no-fuss pot of comfort food - pack with shellfish, white fish or salmon and serve with homemade garlic bread