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Redcurrant

red-cur-rant

These shiny little berries grow low on bushes, hanging from the branches like rows of miniature g

Lamb's lettuce

lams lett-ess

Sometimes known as Corn Salad, lamb's lettuce has long spoon-shaped dark leaves and a distinc

Plum

pl-um

The juiciest fruit in the stone fruit family, plums come in many different varieties, some sweet,

Gooseberry

gooz-bear-ree

The size of large grapes, but with a more spherical shape, gooseberries are related to the blackc

Watercress

wort-er-cress

With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of th

Mackerel

Mackerel is a firm-fleshed, torpedo-shaped sea fish.

Pear

pair

Like apples, to which they are related, pears come in thousands of varieties, of which only a sma

Salmon

sam-on

With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.

Crab

A crustacean that has its skeleton on the outside protecting a soft, flavoursome flesh.

Pomegranate

pom-ee-gran-at

Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the are

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Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

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All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

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See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

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