Summer soup

Summer soup recipes

30 Recipes

A superhealthy supper or a lovely light lunch.

Summer pistou

5

(10 ratings)

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Salmorejo

3.75

(1 rating)

This Andalucian chilled soup is a refreshing Spanish classic - ready in 15 minutes, no cooking required
  • 15 mins
  • Easy
  • Healthy

Green gazpacho

4.375

(4 ratings)

Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Courgette & tomato soup

4.229165

(36 ratings)

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
  • 45 mins
  • Easy
  • Vegetarian

Fresh pea & lovage soup

4

(1 rating)

Lovage has a delicate celery-like flavour, but if you can't find it, substitute with mint. This soup is lovely either hot or chilled on a summer day
  • 20 mins
  • Easy
  • Vegetarian

Summer vegetable minestrone

4.84375

(8 ratings)

A healthy summer soup - based on an Italian classic and packed with greens, it's a good source of fibre and vitamin C
  • 40 mins
  • Easy
  • Vegetarian

Easy pea & mint soup

4.285715

(7 ratings)

This chilled, no-cook dish makes a refreshing starter
  • 5 mins
  • Easy
  • Vegetarian

Spiced citrus bean soup

3.98684

(19 ratings)

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light
  • 50 mins
  • Easy
  • Vegetarian

Real tomato soup

4.2702

(99 ratings)

Creamy tomato soup is the stuff of childhood, and it's easy to make yourself. Emma Lewis shows you how
  • 30 mins
  • Easy

Green bean minestrone

4.15

(5 ratings)

Using a selection of green vegetables gives this soup a summery feel and contrasting textures
  • 50 mins
  • Easy
  • Healthy

15-minute summer soup

4.684785

(23 ratings)

This soup has a wonderful, fresh peppery flavour. Great for Sunday lunch
  • 15 mins
  • Easy

Spiced carrot & lentil soup

4.55435

(598 ratings)

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker
  • 25 mins
  • Easy
  • Vegetarian

Carrot & coriander soup

4.69085

(317 ratings)

Everyone loves this super healthy soup, perfect for an easy supper
  • 40 mins
  • Easy
  • Vegetarian

Spicy prawn soup

4.61842

(57 ratings)

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes
  • 20 mins
  • Easy

Creamy spinach soup

4.43116

(69 ratings)

The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup
  • 1 hour and 15 mins
  • Easy
  • Vegetarian

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