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High-protein

High-protein recipes

22 Recipes

These high-protein picks are perfect for those who want to boost their intake from time to time...

Chicken, red pepper & almond traybake

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(24 ratings)
A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours
55 minutes
Easy
Healthy

Miniature omelettes with ricotta

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(1 ratings)
These little omelettes – called frittatine in Italian – make a wonderful appetizer
35 minutes
Easy
Vegetarian

Herbed chicken skewers

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(4 ratings)
A superhealthy chicken dish with a 'no-cook' relish
50 minutes
Easy
Healthy

Dippy eggs with Marmite soldiers

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(10 ratings)
Start the day the right way, with this quick, easy and nutritious breakfast
10 minutes
Easy
Vegetarian

Spiced scrambled eggs

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(2 ratings)
Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two
30 minutes
Easy
Vegetarian

One-pan English breakfast

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(11 ratings)
This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything
20 minutes
Easy

Salmon & soya bean salad

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(0 ratings)
Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal
25 minutes
Easy
Healthy

Vitality chicken salad with avocado dressing

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(3 ratings)
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
8 minutes
Easy
Healthy

Griddled chicken with quinoa Greek salad

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(11 ratings)
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
20 minutes
Easy

Cajun turkey steaks with pineapple salsa

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(12 ratings)
Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa
40 minutes
Easy

Spicy Cajun chicken quinoa

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(51 ratings)
Protein-packed quinoa makes this midweek meal a superhealthy option
35 minutes
Easy
Healthy

Spring salmon with minty veg

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(35 ratings)
An easy-to-prepare healthy meal which counts for two of your five-a-day
20 minutes
Easy

Fruit & nut yogurt

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(1 ratings)
An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch
10 minutes
Easy

Simple seafood chowder

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(19 ratings)
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal
40 minutes
Easy

Easy paella

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(20 ratings)
Whip up this traditional Spanish dish straight from the storecupboard - it's low-fat too
40 minutes
Easy

Sea bass & seafood Italian one-pot

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(4 ratings)
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
1 hour
Easy

Fruity lamb tagine

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(102 ratings)
This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead
1 hour and 45 minutes
Easy
Healthy

Hearty lamb stew

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(7 ratings)
A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies
1 hour and 50 minutes
Easy

Mexican bean chilli

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(7 ratings)
The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite - baked beans
50 minutes
Easy

Spicy tuna & cottage cheese jacket

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(6 ratings)
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
1 hour and 10 minutes
Easy

Healthy homemade houmous

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(32 ratings)
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch
5 minutes
Easy
Vegetarian
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