Chinese pork one-pot

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1. Tip all the ingredients, except the spring onion greens, into a large saucepan, put the lid on and bring to a gentle simmer. Cook, without boiling, for about 8 mins, until the pork has changed colour and the greens are cooked, but still a bit crunchy. Ladle into bowls, scatter with the spring onion and serve with boiled rice or noodles on the side.

Tenderloin

Pork tenderloin is a lean fillet that is good for braising, roasting or grilling whole. You can also slice it for stir-fries.

Per serving

149 kcalories, protein 24g, carbohydrate 3g, fat 5 g, saturated fat 1g, fibre 0g, salt 1.61 g

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• beena

  03 April 2008

  beena rated this recipe

  

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• Alexandra

  26 October 2008

  Alexandra rated and commented on this recipe

  

  Delicious, used only one and a half teaspoons of five spice powder and that was plenty also cooked noodles in with it, will definately make again.

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• SarahC

  17 February 2009

  SarahC rated and commented on this recipe

  

  I also tried it with noodles but with 2 tsp of five spice and enjoyed it. Cooking for 8 minutes is probably the maximum time needed, the pork was a bit overcooked so I'd do it for a slightly shorter time.

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• Pewtersfood

  25 February 2009

  Pewtersfood rated and commented on this recipe

  

  followed measures but just so salty - horrid

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• Donfo

  20 August 2009

  Donfo rated and commented on this recipe

  

  Followed recipe but have to say this is the worst thing to have ever come out of my kitchen ! Awful, dreadful, horrid...everyone hated it !

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• Pasha

  22 August 2009

  Pasha rated and commented on this recipe

  

  I adore this recipe. It is one of my all-time faves. I add garlic to it too, and sometimes a handful of beansprouts at the very very end. (And to be honest I add WAY more soy sauce, but I don't recommend it since my salt tolerance is insane!)

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Ingredients

• 400g pork tenderloins , cut into long thin strips
• 600ml chicken stock
• 1 tbsp soy sauce
• 2 tsp Chinese five-spice powder
• large knob of ginger , peeled and cut into matchsticks
• 200g pack baby leaf greens quartered
• 1 red chilli , deseeded and finely chopped or 1 tsp chilli flakes
• bunch spring onions , whites and greens sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Low-fat

Ingredients

• 400g pork tenderloins , cut into long thin strips
• 600ml chicken stock
• 1 tbsp soy sauce
• 2 tsp Chinese five-spice powder
• large knob of ginger , peeled and cut into matchsticks
• 200g pack baby leaf greens quartered
• 1 red chilli , deseeded and finely chopped or 1 tsp chilli flakes
• bunch spring onions , whites and greens sliced

Per serving

149 kcalories, protein 24g, carbohydrate 3g, fat 5 g, saturated fat 1g, fibre 0g, salt 1.61 g

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