Make an easy salad with three of your 5-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination
Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron
Impress family and friends with our Scandinavian-inspired gratin with salmon, beetroot, potatoes and dill; a comforting bake that's perfect for entertaining
Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day
Enjoy this seriously hearty fish dish for brunch, or it’s just as nice served for dinner. The cheat’s hollandaise is hard to get wrong
Make this cured salmon and prawn dish as a classy starter for a dinner party. It takes a few days of prep, but it’s well worth it for the flavour that you get
Roast a couple of aubergines and top with tarator – a nutty and garlicky sauce that pairs perfectly with aubergine. Enjoy as a starter or side dish
A fantastic budget family meal with a crunchy slaw and sweet potato wedges. This easy, crowd pleasing recipe is low-fat and full of fresh flavours
This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one
A quick and easy fish supper with plump potato dumplings and a creamy herb sauce - a 10-minute meal that's rich in omega-3 oils and vitamin C
A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious
Five minutes is all you need to whip up this creamy fish dish, great served as a dip or starter
This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese - a simple lunch or side dish
Grated courgette and goat's cheese are pressed into patties and baked in this sensational vegetarian starter
This fragrant basmati rice dish with dill and broad beans makes a great vegetarian main course or versatile side dish for lamb and chicken
Piccalilli with bite, this chunky chutney of sliced gherkins, spices and dill is perfect with meat, cheese or as a homemade gift
Slash baby potatoes then bake with dill breadcrumbs for the perfect, crunchy accompaniment to a roast or stew
This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing
A quick and simple roast fish dish that's packed with flavour and moisture - perfect for batch cooking
The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham
Little fish favourites, perfect for dipping at parties or as a smart starter
Sometimes the simplest dishes are the best and this light, summery souvlaki is a fine example
Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta
For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread
