A wrap filled with a colourful mix of vegetables, sliced in half on a tray.

Vegan lunch recipes

22 Recipes

Get inspired with BBC Good Food's best-ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers.

Veggie olive wraps with mustard vinaigrette

5

(1 rating)

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Spring tabbouleh

0

(0 ratings)

A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Guacamole & mango salad with black beans

4.166665

(6 ratings)

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free...
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Roasted beets, plum & pecan salad

5

(1 rating)

The earthiness of beetroot complements the sweet yet tart plums and toasted pecans in this side salad. Pair with lamb for an autumnal feast
  • 30 mins
  • Easy
  • Vegetarian

Easy falafels

5

(2 ratings)

Pair John Torode's easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Quick houmous

5

(3 ratings)

John Torode's simple houmous can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten free and essential to any meze or veggie feast...
  • 12 mins
  • Easy
  • Vegetarian

Crunchy bulghar salad

3.75

(1 rating)

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

No-cook festival burrito

3.75

(1 rating)

This vegan wrap doesn't require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance...
  • 30 mins
  • Easy
  • Vegetarian

Veggie tahini lentils

4.642855

(7 ratings)

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Black bean, tofu & avocado rice bowl

4.166665

(3 ratings)

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty
  • 45 mins
  • Easy
  • Vegetarian

Avocado panzanella

5

(8 ratings)

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time...
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Herby celery & bulghar salad

5

(2 ratings)

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Falafel burgers

4.32531

(405 ratings)

A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories...
  • 16 mins
  • Easy
  • Vegetarian

Minted green bean salad

4.77778

(9 ratings)

Just 5 ingredients in this summery vegan salad - you can make it a day in advance too
  • 35 mins
  • Easy
  • Vegetarian
  • Healthy