Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre
Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day
This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate
A midweek meal to satisfy your spice cravings. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander
This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and paprika
This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes
Spice up plain white fish fillets with Thai flavours in this healthy recipe
Nduja is a spicy, spreadable pork sausage from Italy. It works really well here with either hake or cod, creating a colourful and flavoursome dish that's great for entertaining
Use up leftover bread in this crispy topping to liven up white fish
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
Cooking cod, hake or haddock in a super-crispy batter made from sparkling water steams the fish so it's really moist
This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish
There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas
Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day
Let the subtle flavour and meaty texture of hake be the star of the show with just a little paprika oil to lift it. Ideal for an easy, light, romantic meal
