Clementine pork steaks
A tasty pork one-pot full of fruity flavours. Try getting creative with your leftovers and replace the pork with turkey or ham
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
Not suitable for freezing
- Heat 1 tbsp of the oil in a frying pan, add the pork steaks and fry quickly until browned on both sides (the steaks will still be underdone in the middle at this point). Remove from the pan, add the remaining oil, then fry the mushrooms until softened.
- Return the pork to the pan, sprinkle in the paprika and stir in the redcurrant jelly and clementine juice. Bring to the boil, stirring to dissolve the jelly. Simmer for about 5 mins, turning the pork halfway through, until the meat and mushrooms are tender.
Use up leftovers
This dish can be made with leftover turkey or ham. Simply cut into thick strips and reheat in the sauce for 10 minutes.
Per serving
207 kcalories, protein 24g, carbohydrate 7g, fat 10 g, saturated fat 2g, fibre 1g, salt 0.17 g
Recipe from Good Food magazine, January 2008.
We don't often eat pork at home, but these steaks were very tasty, with a fruity sauce.
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http://www.bbcgoodfood.com/recipes/5070/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
Not suitable for freezing
A low-fat one pot ready in under 20 minutes.
Ingredients
- 2 tbsp sunflower oil
- 4 lean pork steaks , about 100g/4oz each
- 200g mushrooms , sliced
- 2 tsp paprika
- 2 tbsp redcurrant jelly
- 50ml clementines juice (from about 2 clementines)
- 1 tbsp red wine vinegar
Per serving
207 kcalories, protein 24g, carbohydrate 7g, fat 10 g, saturated fat 2g, fibre 1g, salt 0.17 g






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19 January 2008
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30 January 2008
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