Cauliflower & chickpea pilaf

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• Coco Loco

  15 October 2010

  Coco Loco rated and commented on this recipe

  

  Delicious recipe! I left the almonds out and used pataks madras curry paste which gave it a lovely flavour, it had a slight kick but not too much heat. Will definately make this dish again as it uses basic ingredients that I usually have in the cupboard (so cheap to make too which is always a bonus), but next time i'll serve it as a side dish with chicken, yum yum!

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• Lily

  12 March 2011

  Lily rated and commented on this recipe

  

  Absolutely delicious and so easy AND healthy! I think warm it would make a great side dish to a tomato based curry however I also love it on its own as a vegetarian dish. Additionally I think its scrummy cold the next day for lunch (but not straight from the fridge of course!)

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• Uliana

  23 March 2011

  Uliana commented on this recipe

  Quick, easy and yummy! Made it with carrots which gave it a bit of sweet taste. Delicious!!!

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• Uliana

  23 March 2011

  Uliana rated this recipe

  

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• keencook

  29 April 2011

  keencook rated and commented on this recipe

  

  This is simple and very tasty! It was great for getting that lovely indian flavour without the fat and calories of a takeaway meal. I left out the almonds as I am allergic to nuts but I doubt that it really took anything away from the dish. I am going to try this as a side dish with chicken next as suggested.

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• Sarah

  08 July 2012

  Sarah rated and commented on this recipe

  

  Really simple and tasty way to use store cupboard ingredients and excess cauliflower!

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• Charlotte

  14 November 2012

  Charlotte commented on this recipe

  Really easy and tasty. I didn't have any curry paste so just flung in a few spices - it worked really well.

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• paulajones

  18 January 2013

  paulajones rated and commented on this recipe

  

  Really tasty and a good way to use up a cauliflower.

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• kasia

  05 February 2013

  kasia rated and commented on this recipe

  

  Really simple and really lovely!

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• foodie1996

  01 April 2013

  foodie1996 commented on this recipe

  I made this today without almonds, lovely! and when you leave the almonds and rice out it's very low in calories. :)

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Ingredients

• 1 tbsp sunflower oil
• 2 large onions , sliced
• 1 tbsp curry paste of your choice
• 200g basmati rice
• 350g cauliflower florets
• 400g can chickpeas , rinsed and drained
• 500ml vegetable stock
• 50g toasted flaked almonds
• handful chopped coriander

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Vegetarian, Vegan, Dairy-free

Ingredients

• 1 tbsp sunflower oil
• 2 large onions , sliced
• 1 tbsp curry paste of your choice
• 200g basmati rice
• 350g cauliflower florets
• 400g can chickpeas , rinsed and drained
• 500ml vegetable stock
• 50g toasted flaked almonds
• handful chopped coriander

Per serving

443 kcalories, protein 16.0g, carbohydrate 68.0g, fat 14.0 g, saturated fat 1.0g, fibre 8.0g, sugar 10.0g, salt 0.82 g

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