Rarebit pork chops
Just four ingredients in this quick and tasty midweek meal idea
Difficulty and servings
Easily halved
Preparation and cooking times
Prep 5 mins
Cook 20 mins
- Heat oven to 200C/fan 180C/gas 6. Place the chops in a large, shallow roasting tray and bake for 15 mins. Mix together the mustard, cheddar and creme fraiche or cream. Spread over the top of the chops. Return to the oven for 5 mins until the cheese is melted and bubbling. Serve with some potato wedges and greens.
Make it with fish
Spread the topping over fillets of firm white fish or salmon, then cook in the oven or under the grill until the fish is cooked through and the cheese melted and bubbling.
Per serving
446 kcalories, protein 43.0g, carbohydrate 0.0g, fat 30.0 g, saturated fat 13.0g, fibre 0.0g, salt 0.55 g
Recipe from Good Food magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/2215/
http://www.bbcgoodfood.com/recipes/2215/
Difficulty and servings
Easily halved
Preparation and cooking times
Prep 5 mins
Cook 20 mins
On the table in 25 minutes
Ingredients
- 4 pork chops
- 2.0 tsp wholegrain mustard
- 50.0g cheddar
- 1.0 tsp crème fraîche or cream
Per serving
446 kcalories, protein 43.0g, carbohydrate 0.0g, fat 30.0 g, saturated fat 13.0g, fibre 0.0g, salt 0.55 g
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