Fresh salmon with dill & capers

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• Hannah Rook

  08 May 2012

  Hannah Rook rated and commented on this recipe

  

  This is a really light and tasty dinner and so easy to make. Will definitely be making this again, particularly on summers evenings. I served it with salad, asparagus and jersey royals.

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• jennie

  08 May 2012

  jennie rated and commented on this recipe

  

  Absolutely delicious. The marinade was perfect (although I messed around with the quantities slightly as there were only 2 of us). Will definitely be cooking it again - wondering whether it would work with chicken as well? Quick, easy and delicious - would definitely recommend

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• Frantic Flapjack

  15 May 2012

  Frantic Flapjack rated and commented on this recipe

  

  This was absolutely lovely. I used trout fillets and it turned out perfectly. Served with minted new potatoes, broccoli and salad.

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• Belkey

  25 May 2012

  Belkey rated and commented on this recipe

  

  Lovely salmon, I used three fillets so am not sure that my scaling down was entirely accurate and discovered that I only had a teaspoon or so of dijon mustard and it could definitely take more. We had it with potatoes, griddled asparagus and salad.

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• Belkey

  25 May 2012

  Belkey commented on this recipe

  Forgot to say that I also baked it in the oven as opposed to grilling as my fillets of samlon were quite fat - it took about 18 mins at about 180C.

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• Sarah Upchurch

  31 May 2012

  Sarah Upchurch rated and commented on this recipe

  

  Was not sure about the marinade before cooking, nearly blew my head off but - once cooked, absolutely delicious however, did not enjoy the leftovers once cold - will cook again even the children tucked in.

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• cakeanyone?

  29 June 2012

  cakeanyone? rated and commented on this recipe

  

  I thought the marinade tasted a bit bland so added a few drops of fish sauce and salt, but messed up and added too much salt! I added some extra yoghurt, garlic, squeeze of lemon juice, couple of tbsp mayo and fresh mint and it was delicious! Will do this one again but with the additions.

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• Andy price Merthyr tydfil

  05 July 2012

  Andy price Merthyr tydfil commented on this recipe

  Me and the wife loved this recipe very tasty we shall be making this one of our regular meals.

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• Andy price Merthyr tydfil

  07 July 2012

  Andy price Merthyr tydfil rated this recipe

  

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• Christina

  31 January 2013

  Christina rated and commented on this recipe

  

  for us the topping with the yoghurt did not really work. maybe next time i should use less yoghurt or not use it at all but it was very overpowering and i found the consistency weird of the yoghurt together with the consinstency of the salmon....

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Ingredients

• 140g Greek yogurt
• 2 tbsp Dijon mustard
• zest 1 lemon
• 1 tbsp chopped dill
• 1 tbsp small capers , lightly chopped
• 8 portions or 1 side of fresh salmon , scaled (see tips below if using whole)
• lemon wedges, to serve

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Heart healthy

Ingredients

• 140g Greek yogurt
• 2 tbsp Dijon mustard
• zest 1 lemon
• 1 tbsp chopped dill
• 1 tbsp small capers , lightly chopped
• 8 portions or 1 side of fresh salmon , scaled (see tips below if using whole)
• lemon wedges, to serve

PER SERVING

299 kcalories, protein 32.0g, carbohydrate 1.0g, fat 19.0 g, saturated fat 4.0g, fibre 0.0g, sugar 1.0g, salt 0.6 g

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