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Quick beef & broccoli one-pot
Serves 4
Easy
Prep:
Cook:
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
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- 1 tbsp olive oil
- 50g unsalted cashewnuts
- 400g frying beefsteak, cut into strips
- 1 large head broccolibroken into florets
- 4 sticks celerysliced
- 150ml beef stock(from a cube is fine)
- 2 tbsp horseradishsauce
- 2 tbsp low-fat fromage frais
Nutrition: per serving
- kcal269
- fat14g
- saturates3g
- carbs6g
- sugars4g
- fibre3g
- protein29g
- salt0.54glow
Method
step 1
Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
step 2
Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
step 3
Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.
