Mustard pork fillet with apple lentils & herb aioli
An elegant dinner party dish which is inexpensive and easy to prepare
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Heat oven to 200C/180C fan/gas 6. Rub the pork with a tbsp of oil, add some seasoning, then seal the outside of the meat all over in a hot frying pan. Transfer the pork to a baking sheet, brush the outside with the mustard, then press on half of the tarragon and cook for 20 mins. Remove from the oven and cover with foil for 5 mins.
- Meanwhile, cook the lentils in the stock until just tender, about 12 mins, drain, then toss with the remaining olive oil, half the lemon juice and the apple.
- To make the aioli, mix the mayo, garlic, lemon zest and remaining juice and tarragon with some seasoning, then set aside. Slice the pork into thick slices and serve on a platter with the lentils, a bowl of aioli to dip into and some green beans.
Per serving
738 kcalories, protein 52g, carbohydrate 34g, fat 45 g, saturated fat 9g, fibre 6g, sugar 5g, salt 1,53 g
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1580649/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 1kg pork loin fillet
- 3 tbsp olive oil
- 2 tbsp Dijon mustard
- small bunch tarragon , chopped
- 350g Puy lentils
- 1l vegetable stock
- zest and juice 1 lemon
- 1 apple , cored and diced
- 200g jar good-quality mayonnaise
- 1 garlic clove , crushed
- green beans , to serve
Per serving
738 kcalories, protein 52g, carbohydrate 34g, fat 45 g, saturated fat 9g, fibre 6g, sugar 5g, salt 1,53 g
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22 January 2012
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