Barbecued fajita steak
If you have time the day before, marinate the meat overnight, then, when you're ready, light the barbie and get cooking...
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
plus marinating and resting- Mix all the marinade ingredients in a bowl. Lay the steaks in a shallow dish or tray, then pour over the marinade. Turn to coat the steaks all over in the mix, then allow to stand for at least 1 hr, or cover and chill for up to 24 hrs.
- Heat the barbecue. When it is hot, wipe any excess marinade from the steaks, then cook for 3 mins on each side for medium-rare or longer if you prefer it more cooked. Allow the steak to rest for 5 mins, then cut into thick slices.
- To assemble the fajitas, warm 8 large flour tortillas on the barbecue. Spread with mashed black beans, then pile slices of steak, some onions & peppers, pico de gallo, guacamole and some soured cream if you like. Roll up and enjoy with a glass of Michelada!
RAIN OR SHINE...
If it isn't barbecue weather, cook the steaks on a hot griddle pan.
PER SERVING
543 kcalories, protein 54g, carbohydrate 3g, fat 35 g, saturated fat 16g, fibre 0g, sugar 2g, salt 0.33 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1414637/
http://www.bbcgoodfood.com/recipes/1414637/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
plus marinating and restingIngredients
- 4 beef steaks, preferably rib-eye, approx 250g/9oz each
- 8 flour tortillas , plus all the side dishes, to serve
- 150ml pot soured cream (optional)
FOR THE MARINADE
- juice 6 limes
- 2 tbsp olive oil
- 4 garlic cloves , crushed
- 2 tsp dried oregano
- 4 tsp ground cumin
- 2 tsp freshly ground black pepper
- small bunch coriander , finely chopped
PER SERVING
543 kcalories, protein 54g, carbohydrate 3g, fat 35 g, saturated fat 16g, fibre 0g, sugar 2g, salt 0.33 g
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