A simple potato-topped seafood pie that's quick to make, using king prawns, fresh baby spinach and shop-bought cheese sauce for convenience
With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!
This simple, midweek meal is low fat, low calorie and bursting with Asian flavours - it's ready in under half an hour too
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
Lemon zest and crème fraîche make this seafood pasta dish with king prawns and green beans rich and zingy - enjoy it hot or cold
This simple pasta dish with king prawns, garlic, lemon and parsley makes a speedy weeknight seafood supper
This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party
Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection
Mussels, scallops and king prawns make this shellfish supper for two a real treat - it works just as well with spaghetti or linguini
Take the ingredients of the classic cocktail – Tabasco, pepper, tomato and vodka – and use to flavour sizzling shellfish
Whizz up a pesto with a difference by blending basil, coriander, peanuts, chilli and lime, then serve on egg noodles with flash-fried prawns
The combination of shellfish, coriander, sweet chilli sauce and cucumber is a winner in this green salad packed with goodness
Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce
Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce
Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste
A spicy rice one-pot, inspired by Cajun and Creole cuisine with sweet, smoky paprika
Use Sichuan peppercorns to flavour shellfish with a celery-like taste, then create a Chinese-style chilli garlic dip
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato
A fragrant Thai curry that can be prepared ahead and frozen for a future Friday night on the couch
Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour
A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander
Spicy seafood is a really versatile dish for sharing – make sure there's plenty of bread for the juices
These little starters tick all the boxes - healthy, quick and incredibly moreish!
