Showing 1 to 24 of 52 results

  • Kitchari in a large bowl

    Kitchari

    A star rating of 4.7 out of 5.3 ratings

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

  • Healthy tikka masala served in a large bowl

    Healthy tikka masala

    A star rating of 4.6 out of 5.65 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

  • Easy lentil curry in pot with serving spoon

    Easy lentil curry

    A star rating of 4.2 out of 5.108 ratings

    Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

  • Punjabi cauliflower with potatoes (aloo gobi) served on two plates

    Punjabi cauliflower with potatoes (aloo gobi)

    A star rating of 5 out of 5.2 ratings

    Try aloo gobi, a simple and comforting North Indian side dish with turmeric cauliflower florets flecked with fried cumin, ginger and red chilli powder

  • A bowl filled with khatti dhal with a spoon on the side

    Khatti dhal

    A star rating of 4.5 out of 5.27 ratings

    Serve this tasty, healthy dhal as a vegetarian main meal or side dish. Adding tamarind to the lentils delivers fabulous sweet and sour flavour

  • Lahori chanay ki daal served on a decorative plate

    Lahori chanay ki daal

    A star rating of 3.8 out of 5.5 ratings

    Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan – black cardamom helps mimic a coal-smoked taste

  • A bowl of lamb curry with rice

    Lamb jalfrezi with cumin rice

    A star rating of 4 out of 5.15 ratings

    Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your 5-a-day along with iron, vitamin C and fibre

  • Lentils and herbs in bowl with tomatoes

    Tarka dhal

    A star rating of 3.4 out of 5.43 ratings

    Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee

  • Indian butternut squash curry in a bowl with rice

    Butternut squash curry

    A star rating of 4.6 out of 5.216 ratings

    Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

  • Indian chickpeas with poached eggs

    Indian chickpeas with poached eggs

    A star rating of 4.7 out of 5.108 ratings

    This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

  • A large plate of chicken shawarma salad

    Chicken shawarma salad

    A star rating of 4.7 out of 5.12 ratings

    Serve a bright salad to feed a crowd. It can also be made with leftover cold chicken, and is robust enough to transport without wilting – perfect for picnics

  • Two bowls containing black dhal topped with cauliflower

    Cheat’s black dhal

    A star rating of 5 out of 5.6 ratings

    If you're eating gluten-free or dairy-free, try this delicious dhal topped with spicy cauliflower as a filling dinner or as a smaller side dish

  • Indian potato pie

    Indian potato pie

    A star rating of 4.3 out of 5.39 ratings

    This impressive vegetarian pie is really versatile - it tastes great hot, warm or cold, so you can make it well ahead

  • Indian summer salad

    Indian summer salad

    A star rating of 4.6 out of 5.19 ratings

    Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day

  • Indian winter soup

    Indian winter soup

    A star rating of 4.7 out of 5.40 ratings

    This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

  • Indian bread with courgettes & coriander

    Indian bread with courgettes & coriander

    A star rating of 4.2 out of 5.7 ratings

    This bread is called thepla in India and is best served hot with lightly salted plain yogurt, or cold with mango chutney

  • Indian cucumber salad

    Indian cucumber salad

    A star rating of 4.6 out of 5.7 ratings

    Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds

  • South Indian fish curry with chickpeas

    South Indian fish curry with chickpeas

    A star rating of 4.3 out of 5.8 ratings

    This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

  • Indian sweet potato & dhal pies

    Indian sweet potato & dhal pies

    A star rating of 4.4 out of 5.101 ratings

    Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

  • Indian bean, broccoli & carrot salad

    Indian bean, broccoli & carrot salad

    A star rating of 4.8 out of 5.12 ratings

    Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

  • Lighter South Indian fish curry

    Lighter South Indian fish curry

    A star rating of 4.3 out of 5.13 ratings

    Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

  • Spicy vegetable chapati wraps

    Spicy vegetable chapati wraps

    A star rating of 4.4 out of 5.56 ratings

    A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

  • Chicken tikka skewers

    Chicken tikka skewers

    A star rating of 4.8 out of 5.79 ratings

    This breezy dish is perfect for the grill or barbecue - and it's low-calorie too

  • Chicken curry with red chillies in silver bowl on wooden board

    Chicken jalfrezi

    A star rating of 4.5 out of 5.499 ratings

    Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C

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