Fried rice in bowl with fried egg

Healthy fried rice recipes

Make a simple supper everyone will enjoy with our healthy fried rice recipes. These nourishing dinners are versatile and ideal for using up ingredients.

12 ratings 4.0 out of 5 star rating

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

20 mins
Easy
Healthy
Vegetarian
17 ratings 4.7 out of 5 star rating

A quick and healthy recipe suitable for vegetarians

15 mins
Easy
Healthy
Vegetarian
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3 ratings 5.0 out of 5 star rating

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

30 mins
Easy
Healthy
53 ratings 4.1 out of 5 star rating

Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

20 mins
Easy
Healthy
Vegetarian
24 ratings 4.7 out of 5 star rating

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

30 mins
Easy
Healthy
48 ratings 4.8 out of 5 star rating

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

28 mins
Easy
Healthy
11 ratings 4.3 out of 5 star rating

Spice up your rice with this easy recipe and feel free to mix things up with different veg

30 mins
Easy
Healthy
Vegetarian
9 ratings 4.6 out of 5 star rating

This Chinese-style rice dish makes a great side for chicken or duck

15 mins
Easy
Healthy
97 ratings 4.7 out of 5 star rating

Throw together a tasty supper in less than thirty minutes with the Sunday roast leftovers

35 mins
Easy
Healthy
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