Healthy fried rice recipes

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

A quick and healthy recipe suitable for vegetarians

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

Spice up your rice with this easy recipe and feel free to mix things up with different veg

This Chinese-style rice dish makes a great side for chicken or duck

Throw together a tasty supper in less than thirty minutes with the Sunday roast leftovers