Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria
Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper
Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok
Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper
A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables
Spice up your rice with this easy recipe and feel free to mix things up with different veg
This Chinese-style rice dish makes a great side for chicken or duck
Throw together a tasty supper in less than thirty minutes with the Sunday roast leftovers
