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Courgette and leek soup in bowl

Healthy courgette recipes

21 items
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Make the most of veg from the allotment with our healthy courgette recipes. These easy soups, salads and pasta dishes are nourishing and filled with nutritional benefits.

Try these healthy courgette dishes, then check out our main collection of courgette recipes and courgette soup recipes.

Showing items 1 to 21 of 21

  • A bowl of green soup made with courgette, leek and goat's cheese served with bread

    Courgette, leek & goat’s cheese soup

    A star rating of 4.3 out of 5.35 ratings

    This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

  • Lemony prawn & courgette tagliatelle in a bowl

    Lemony prawn & courgette tagliatelle

    A star rating of 4.6 out of 5.57 ratings

    Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

  • Courgette, pea & pesto soup

    Courgette, pea & pesto soup

    A star rating of 4.7 out of 5.86 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

  • Tomato & courgette stew

    Tomato & courgette stew

    A star rating of 4.7 out of 5.19 ratings

    Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese

  • Courgette tortilla with toppings

    Courgette tortilla with toppings

    A star rating of 4.2 out of 5.12 ratings

    Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch

  • Spicy courgette pitta pockets

    Spicy courgette pitta pockets

    A star rating of 4.6 out of 5.12 ratings

    Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

  • Fragrant courgette & prawn curry

    Fragrant courgette & prawn curry

    A star rating of 4.3 out of 5.43 ratings

    Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

  • Courgette, mint, ricotta & chilli salad

    Courgette, mint, ricotta & chilli salad

    A star rating of 5 out of 5.5 ratings

    This light salad works as a side dish or main meal- get your grill really hot for perfectly charred courgettes

  • Summer courgette risotto

    Vegan courgette risotto

    A star rating of 4.1 out of 5.37 ratings

    This fresh vegan one-pot supper makes the most of the season's fresh produce - plus it's a great way to get kids to eat their veg

  • Melting cheese courgettes

    Melting cheese courgettes

    A star rating of 4.4 out of 5.15 ratings

    This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish

  • Punchy spaghetti served with vegetables

    Punchy spaghetti

    A star rating of 5 out of 5.4 ratings

    Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. It's easy to make and costs under £2 a serving

  • Vegan kebabs served on a wooden board with avocado dressing on the side

    Vegan kebabs with avocado dressing

    A star rating of 4.9 out of 5.6 ratings

    Pile chunks of mushrooms, peaches, courgettes and red onions onto skewers and barbecue them for a wonderful BBQ flavour. Serve with a delicious avocado dressing

  • Pastry-less pork pie

    Pastry-less pork pie

    A star rating of 4.7 out of 5.8 ratings

    Thin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie - a lovely light option for a picnic

  • Veggie meatballs with tomato courgetti

    Veggie meatballs with tomato courgetti

    A star rating of 4 out of 5.25 ratings

    Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

  • Spring vegetable & cauliflower tabbouleh

    Spring vegetable & cauliflower tabbouleh

    A star rating of 4.7 out of 5.3 ratings

    Grated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette

  • Braised summer veg

    Braised summer veg

    A star rating of 5 out of 5.2 ratings

    A mixture of vibrant broad beans, courgettes, fennel and radishes makes this the perfect three of your five-a-day summer side

  • More veg, less meat summer Bolognese

    More veg, less meat summer Bolognese

    A star rating of 3.8 out of 5.9 ratings

    Hide peas and courgettes in this Italian favourite to up your vegetable intake - great for kids when served with pasta

  • Baked ratatouille with lemon breadcrumbs

    Baked ratatouille with lemon breadcrumbs

    A star rating of 3.8 out of 5.5 ratings

    The staple vegetarian dish is spruced up with a citrussy sourdough crust- chunkily chop your courgettes, onion, peppers and tomatoes for extra texture

See more healthy courgette recipes
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