Plate with katsu curry served over rice with a side salad

600 calorie meal recipes

25 Recipes

Discover healthy, highly-rated recipes that all come in at around 600 calories per portion. Choose from our nutritious meat, fish and vegetarian options.

Chicken katsu curry

3.522725

(11 ratings)

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to add to your repertoire...
  • 55 mins
  • Easy
  • Healthy

Burrito bowl with chipotle black beans

5

(1 rating)

This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Cardamom chicken with lime leaves

4.6875

(4 ratings)

If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot...
  • 1 hour and 45 mins
  • Easy
  • Healthy

Lentil ragu with courgetti

4.642855

(7 ratings)

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim...
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Zingy teriyaki beef skewers

3.75

(3 ratings)

If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day...
  • 45 mins
  • Easy
  • Healthy

Jamaican chicken with rice & peas

3.75

(4 ratings)

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day
  • 45 mins
  • Easy
  • Healthy

Lighter beef stew & dumplings

4.375

(2 ratings)

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables
  • 2 hours and 55 mins
  • Easy
  • Healthy

Lentil kofta with orzo & feta

4.375

(6 ratings)

Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Pork & parsnip traybake

3.75

(2 ratings)

Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner
  • 50 mins
  • Easy
  • Healthy

Indian sweet potato & dhal pies

4.01515

(33 ratings)

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Bombay lamb wraps

4.558825

(17 ratings)

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner
  • 55 mins
  • Easy
  • Healthy

Pearl barley, bacon & leek casserole

3.829545

(22 ratings)

This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew
  • 55 mins
  • Easy
  • Healthy

Creamy barley & squash risotto

3.857145

(7 ratings)

Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook
  • 1 hour and 5 mins
  • Easy
  • Vegetarian
  • Healthy

Roast cauliflower & hazelnut pilaf

3.625

(6 ratings)

Indian cuisine caters for vegetarians well - this healthy basmati rice pot is flavoured with coriander, garam masala and ginger
  • 1 hour
  • Easy
  • Vegetarian
  • Healthy

Pork with sweet & sour onion sauce

4.59091

(11 ratings)

This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain
  • 30 mins
  • Easy
  • Healthy

Green club sandwich

4.704545

(11 ratings)

This healthy sandwich is packed full of goodness to keep you going until dinner
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian