
Dr Chintal Patel shares a week of wholesome dinners to help you meet your health goals
Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipes to help you meet your goals, whether that’s weight loss, sticking to healthy eating recommendations or stacking up 30 plant points to improve your gut microbiome.
You can find the full plan below – taking you from breakfast through to lunch and dinner across seven days – only on our app. This is calculated with a modest shortfall in calories to support steady weight loss. But if you’re not looking to lose weight, just add one of our healthy snack recipes each day. We've even written up a shopping list to make things even easier, see on the bottom of this page.
Breakfasts
Crunchy banana granola
Banana granola split
Tiramisu-style overnight oats with raspberries
Lunches
Avocado & tomato toast
Tortilla quiche
Smoky veggie shakshuka
Tofu lettuce cups & peanut lime dressing
Dinners
Super-green gnocchi with garlic breadcrumbs
Leek, pea & spinach orzo
Tandoori trout traybake with cucumber raita
Rose harissa tempeh kebabs with bulgur wheat
Chipotle chicken in tortilla bowls
Thai basil prawns with mango salsa
Yogurt, chickpea & spinach curry
Enjoy!

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