Your summer healthy diet plan has landed

Dr Chintal Patel shares a week of wholesome dinners to help you meet your health goals

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipes to help you meet your goals, whether that’s weight loss, sticking to healthy eating recommendations or stacking up 30 plant points to improve your gut microbiome.

You can find the full plan below – taking you from breakfast through to lunch and dinner across seven days – only on our app. This is calculated with a modest shortfall in calories to support steady weight loss. But if you’re not looking to lose weight, just add one of our healthy snack recipes each day. We've even written up a shopping list to make things even easier, see on the bottom of this page.

Breakfasts

Crunchy banana granola
Banana granola split
Tiramisu-style overnight oats with raspberries