James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
A warming supper dish that's aromatic without being spicy, so the kids can enjoy it too
A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes
Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you're not in a seafood mood
Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying
Healthy, light and quick - just what you need in an after-work meal
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls
Tastier than a take away and great for nibbling and sharing. These dim sum will impress your guests.
This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.
Fresh and healthy salad for picnic fare
This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles
This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
This no-cook main course is packed full of good-for-you ingredients