Italian-style chicken burger & chips

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Good Food

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Recipe by Good Food

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1. Heat oven to 200C/180C fan/gas 6. Cut the polenta into thick chips and rub all over with a little oil. Spread out over a baking sheet and cook for 20 mins until golden. Cut each chicken breast in half, lightly flatten using a rolling pin or heavy can, then rub all over with oil. Spread the breadcrumbs and Parmesan out on a plate, then dip in the chicken to coat.
2. Place the chicken on another baking sheet and cook for 10-12 mins until just crisp and cooked through. Place a mozzarella slice on top and return to the oven until starting to melt. Pile the burgers onto buns with some salad leaves, tomatoes and a dollop of pesto. Serve with the polenta chips.

Per serving

495 kcalories, protein 33g, carbohydrate 54g, fat 18 g, saturated fat 7g, fibre 4g, sugar 4g, salt 2.08 g

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Ingredients

• 500g pack ready-cooked polenta
• 2 tbsp olive oil
• 2 chicken breasts
• 25g dried breadcrumbs
• 25g Parmesan
• 125g ball mozzarella
• 4 ciabatta or burger buns , lightly toasted
• salad leaves , to serve
• SunBlush tomatoes , to serve
• fresh basil pesto , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Ingredients

• 500g pack ready-cooked polenta
• 2 tbsp olive oil
• 2 chicken breasts
• 25g dried breadcrumbs
• 25g Parmesan
• 125g ball mozzarella
• 4 ciabatta or burger buns , lightly toasted
• salad leaves , to serve
• SunBlush tomatoes , to serve
• fresh basil pesto , to serve

Per serving

495 kcalories, protein 33g, carbohydrate 54g, fat 18 g, saturated fat 7g, fibre 4g, sugar 4g, salt 2.08 g

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