Creamed sprouts
Go on, add a touch of crème fraîche and some juicy bacon to your sprouts and give them a wicked edge, it's Christmas
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 15 mins
High in fibre, vit c
- Cook the Brussels sprouts in a saucepan of boiling salted water for 8-10 mins until tender, then drain and cool in iced water or under the cold tap. Drain well.
- Fry bacon gently in a large frying pan for 4 mins until starting to crisp, then throw in the chestnut pieces and cook until toasted. Add the sprouts and crème fraîche, season, then turn the heat up to boil the cream until it coats the sprouts. Tip into a serving dish and serve straight away.
Per serving
192 kcalories, protein 9.0g, carbohydrate 18.0g, fat 10.0 g, saturated fat 4.0g, fibre 7.0g, sugar 7.0g, salt 0.72 g
Recipe from Good Food magazine, January 2008.
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http://www.bbcgoodfood.com/recipes/5049/
http://www.bbcgoodfood.com/recipes/5049/
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Ingredients
- 750.0g Brussels sprouts , trimmed and halved if large
- 8 rashers smoked streaky bacon , cut into small chunks
- 200g/7oz chestnut halves, roughly chopped
- 6.0 tbsp half-fat crème fraîche
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These are a great addition to Christmas dinner, and perfect for Boxing Day bubble and squeak... if you have any left over
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 15 mins
High in fibre, vit c
New way with sprouts
Ingredients
- 750.0g Brussels sprouts , trimmed and halved if large
- 8 rashers smoked streaky bacon , cut into small chunks
- 200g/7oz chestnut halves, roughly chopped
- 6.0 tbsp half-fat crème fraîche
Per serving
192 kcalories, protein 9.0g, carbohydrate 18.0g, fat 10.0 g, saturated fat 4.0g, fibre 7.0g, sugar 7.0g, salt 0.72 g
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30 December 2007
Joanna rated and commented on this recipe
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07 January 2008
Dav commented on this recipe
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